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Reeses cups vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between Reeses cups and Butterscotch

  • Reeses cups are richer than Butterscotch in Vitamin B3, Copper, Phosphorus, Iron, Magnesium, Fiber, Folate, Vitamin B1, and Vitamin B5.
  • Reeses cups covers your daily Saturated Fat needs 43% more than Butterscotch.
  • Butterscotch is lower in Saturated Fat.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, butterscotch.

Infographic

Reeses cups vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1850%
Contains more Iron +12000%
Contains more Magnesium +∞%
Contains more Phosphorus +16000%
Contains more Potassium +11333.3%
Contains more Zinc +1322.2%
Contains more Copper +23900%
Contains more Selenium +133.3%
Contains more Manganese +∞%
Equal in Sodium - 391
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +1850%
Contains more Iron +12000%
Contains more Magnesium +∞%
Contains more Phosphorus +16000%
Contains more Potassium +11333.3%
Contains more Zinc +1322.2%
Contains more Copper +23900%
Contains more Selenium +133.3%
Contains more Manganese +∞%
Equal in Sodium - 391

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +224400%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +566.7%
Contains more Vitamin A +78.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +224400%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +566.7%
Contains more Vitamin A +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34033.3%
Contains more Fats +825.2%
Contains more Other +138.2%
Contains more Carbs +63.3%
Contains more Water +264.6%
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +34033.3%
Contains more Fats +825.2%
Contains more Other +138.2%
Contains more Carbs +63.3%
Contains more Water +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1450.3%
Contains more Polyunsaturated fat +4408.2%
Contains less Saturated Fat -80.8%
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +1450.3%
Contains more Polyunsaturated fat +4408.2%
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reeses cups Butterscotch Opinion
Net carbs 51.76g 90.4g Butterscotch
Protein 10.24g 0.03g Reeses cups
Fats 30.53g 3.3g Reeses cups
Carbs 55.36g 90.4g Butterscotch
Calories 515kcal 391kcal Reeses cups
Sugar 47.17g 80.46g Reeses cups
Fiber 3.6g 0g Reeses cups
Calcium 78mg 4mg Reeses cups
Iron 1.21mg 0.01mg Reeses cups
Magnesium 62mg 0mg Reeses cups
Phosphorus 161mg 1mg Reeses cups
Potassium 343mg 3mg Reeses cups
Sodium 357mg 391mg Reeses cups
Zinc 1.28mg 0.09mg Reeses cups
Copper 0.24mg 0.001mg Reeses cups
Manganese 0mg 0.001mg Butterscotch
Selenium 1.4µg 0.6µg Reeses cups
Vitamin A 56IU 100IU Butterscotch
Vitamin A RAE 17µg 28µg Butterscotch
Vitamin E 0.15mg 0.09mg Reeses cups
Vitamin C 0.3mg 0mg Reeses cups
Vitamin B1 0.16mg 0.012mg Reeses cups
Vitamin B2 0.11mg 0.016mg Reeses cups
Vitamin B3 4.49mg 0.002mg Reeses cups
Vitamin B5 0.62mg 0.004mg Reeses cups
Vitamin B6 0.1mg 0mg Reeses cups
Folate 50µg 0µg Reeses cups
Vitamin B12 0.26µg 0µg Reeses cups
Vitamin K 2µg 0.3µg Reeses cups
Cholesterol 6mg 9mg Reeses cups
Saturated Fat 10.73g 2.065g Butterscotch
Monounsaturated Fat 13.1g 0.845g Reeses cups
Polyunsaturated fat 5.5g 0.122g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
1%
Butterscotch
Minerals Daily Need Coverage Score
38%
Reeses cups
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 33.29g)
Which food contains less Sodium?
Reeses cups
Reeses cups contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 60)
Which food is cheaper?
Reeses cups
Reeses cups is cheaper (difference - $2.4)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 8.665g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.