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Reeses cups vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between reeses cups and butterscotch

  • Reeses cups are richer than butterscotch in vitamin B3, copper, phosphorus, iron, magnesium, fiber, folate, vitamin B1, and vitamin B5.
  • Reeses cups cover your daily saturated fat needs 43% more than butterscotch.
  • Butterscotch is lower in saturated fat.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, butterscotch.

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Reeses cups vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +11333.3%
Contains more IronIron +12000%
Contains more CopperCopper +23900%
Contains more ZincZinc +1322.2%
Contains more PhosphorusPhosphorus +16000%
Contains more SeleniumSelenium +133.3%
Contains more ManganeseManganese +∞%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +224400%
Contains more Vitamin B5Vitamin B5 +15400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +4325%
Contains more Vitamin AVitamin A +64.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Butterscotch DV% diff.
Fats 30.53g 3.3g 42%
Saturated fat 10.73g 2.065g 39%
Polyunsaturated fat 5.5g 0.122g 36%
Monounsaturated fat 13.1g 0.845g 31%
Vitamin B3 4.49mg 0.002mg 28%
Copper 0.24mg 0.001mg 27%
Phosphorus 161mg 1mg 23%
Protein 10.24g 0.03g 20%
Iron 1.21mg 0.01mg 15%
Magnesium 62mg 0mg 15%
Fiber 3.6g 0g 14%
Folate 50µg 0µg 13%
Vitamin B5 0.62mg 0.004mg 12%
Vitamin B1 0.16mg 0.012mg 12%
Carbs 55.36g 90.4g 12%
Zinc 1.28mg 0.09mg 11%
Vitamin B12 0.26µg 0µg 11%
Potassium 343mg 3mg 10%
Vitamin B6 0.1mg 0mg 8%
Calcium 78mg 4mg 7%
Vitamin B2 0.11mg 0.016mg 7%
Calories 515kcal 391kcal 6%
Choline 35.4mg 0.8mg 6%
Caffeine 7mg 0mg 2%
Selenium 1.4µg 0.6µg 1%
Vitamin K 2µg 0.3µg 1%
Sodium 357mg 391mg 1%
Cholesterol 6mg 9mg 1%
Vitamin A 17µg 28µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 90.4g N/A
Sugar 47.17g 80.46g N/A
Vitamin E 0.15mg 0.09mg 0%
Manganese 0mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +34033.3%
Contains more FatsFats +825.2%
Contains more OtherOther +138.2%
Contains more CarbsCarbs +63.3%
Contains more WaterWater +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1450.3%
Contains more Poly. FatPolyunsaturated fat +4408.2%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.