Reeses cups vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between reeses cups and fortune cookie
- Reeses cups are higher than fortune cookie in fats, copper, phosphorus, vitamin B3, protein, magnesium, vitamin B12, and zinc.
- Reeses cups' daily need coverage for saturated fat is 50% higher.
- Reeses cups have 26 times more vitamin B12 than fortune cookie. While reeses cups have 0.26µg of vitamin B12, fortune cookie has only 0.01µg.
- Fortune cookie has less saturated fat.
The food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +785.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +736.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.73g | 0.669g | 46% |
| Fats | 30.53g | 2.7g | 43% |
| Polyunsaturated fat | 5.5g | 0.466g | 34% |
| Monounsaturated fat | 13.1g | 1.345g | 29% |
| Copper | 0.24mg | 0.06mg | 20% |
| Phosphorus | 161mg | 35mg | 18% |
| Vitamin B3 | 4.49mg | 1.84mg | 17% |
| Sodium | 357mg | 31mg | 14% |
| Magnesium | 62mg | 7mg | 13% |
| Protein | 10.24g | 4.2g | 12% |
| Carbs | 55.36g | 84g | 10% |
| Zinc | 1.28mg | 0.17mg | 10% |
| Vitamin B12 | 0.26µg | 0.01µg | 10% |
| Potassium | 343mg | 41mg | 9% |
| Fiber | 3.6g | 1.6g | 8% |
| Manganese | 0mg | 0.19mg | 8% |
| Calories | 515kcal | 378kcal | 7% |
| Calcium | 78mg | 12mg | 7% |
| Vitamin B6 | 0.1mg | 0.013mg | 7% |
| Vitamin B5 | 0.62mg | 0.297mg | 6% |
| Choline | 35.4mg | 6mg | 5% |
| Folate | 50µg | 66µg | 4% |
| Iron | 1.21mg | 1.44mg | 3% |
| Selenium | 1.4µg | 2.9µg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B1 | 0.16mg | 0.182mg | 2% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Vitamin K | 2µg | 1.1µg | 1% |
| Protein per 100 calories | 2g | 1.1g | N/A |
| Calories per 10 g protein | 503kcal | 900kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.7 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 82.4g | N/A |
| Sugar | 47.17g | 45.42g | N/A |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +1030.7% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +874% |
| Contains more Poly. FatPolyunsaturated fat | +1080.3% |
| Contains less Sat. FatSaturated fat | -93.8% |
