Reeses cups vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between Reeses cups and Fortune cookie
- Reeses cups are higher in Copper, Phosphorus, Vitamin B3, Magnesium, Vitamin B12, Zinc, and Potassium, however, Fortune cookie is richer in Manganese.
- Reeses cups' daily need coverage for Saturated Fat is 50% higher.
- Reeses cups have 26 times more Vitamin B12 than Fortune cookie. While Reeses cups have 0.26µg of Vitamin B12, Fortune cookie has only 0.01µg.
- Fortune cookie has less Saturated Fat.
The food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785.7% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +736.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +2500% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more CholineCholine | +490% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more FolateFolate | +32% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +1030.7% |
| Contains more OtherOther | +120.9% |
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated Fat | +874% |
| Contains more Poly. FatPolyunsaturated fat | +1080.3% |
| Contains less Sat. FatSaturated Fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 515kcal | 378kcal |
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| Protein | 10.24g | 4.2g |
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| Fats | 30.53g | 2.7g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 51.76g | 82.4g |
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| Carbs | 55.36g | 84g |
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| Cholesterol | 6mg | 2mg |
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| Magnesium | 62mg | 7mg |
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| Calcium | 78mg | 12mg |
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| Potassium | 343mg | 41mg |
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| Iron | 1.21mg | 1.44mg |
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| Sugar | 47.17g | 45.42g |
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| Fiber | 3.6g | 1.6g |
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| Copper | 0.24mg | 0.06mg |
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| Zinc | 1.28mg | 0.17mg |
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| Phosphorus | 161mg | 35mg |
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| Sodium | 357mg | 31mg |
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| Vitamin A | 56IU | 3IU |
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| Vitamin A | 17µg | 1µg |
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| Vitamin E | 0.15mg | 0.03mg |
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| Manganese | 0mg | 0.19mg |
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| Selenium | 1.4µg | 2.9µg |
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| Vitamin B1 | 0.16mg | 0.182mg |
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| Vitamin B2 | 0.11mg | 0.13mg |
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| Vitamin B3 | 4.49mg | 1.84mg |
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| Vitamin B5 | 0.62mg | 0.297mg |
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| Vitamin B6 | 0.1mg | 0.013mg |
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| Vitamin B12 | 0.26µg | 0.01µg |
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| Vitamin K | 2µg | 1.1µg |
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| Folate | 50µg | 66µg |
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| Choline | 35.4mg | 6mg |
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| Saturated Fat | 10.73g | 0.669g |
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| Monounsaturated Fat | 13.1g | 1.345g |
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| Polyunsaturated fat | 5.5g | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
38%
15%
Comparison summary
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 77)
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 10.061g)
Which food is cheaper?
?
The foods are relatively equal in price ($)