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Reeses cups vs. Creamsicle — In-Depth Nutrition Comparison

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Important differences between reeses cups and creamsicle

  • Reeses cups have more iron and calcium; however, creamsicle is richer in fiber.
  • Reeses cups' daily need coverage for saturated fat is 44% more.
  • Reeses cups contain 110 times more sugar than creamsicle. Reeses cups contain 47.17g of sugar, while creamsicle contains 0.43g.

The food varieties used in the comparison are Candies, REESE'S Peanut Butter Cups and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Reeses cups vs Creamsicle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +239.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3933.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Creamsicle DV% diff.
Fats 30.53g 2.33g 43%
Saturated fat 10.73g 2g 40%
Polyunsaturated fat 5.5g 37%
Monounsaturated fat 13.1g 33%
Vitamin B3 4.49mg 28%
Copper 0.24mg 27%
Calories 515kcal 49kcal 23%
Phosphorus 161mg 23%
Protein 10.24g 1.37g 18%
Fiber 3.6g 7.5g 16%
Sodium 357mg 6mg 15%
Magnesium 62mg 15%
Iron 1.21mg 0.03mg 15%
Carbs 55.36g 11.95g 14%
Folate 50µg 13%
Vitamin B1 0.16mg 13%
Zinc 1.28mg 12%
Vitamin B5 0.62mg 12%
Vitamin B12 0.26µg 11%
Potassium 343mg 10%
Vitamin B2 0.11mg 8%
Vitamin B6 0.1mg 8%
Calcium 78mg 23mg 6%
Choline 35.4mg 6%
Selenium 1.4µg 3%
Caffeine 7mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2µg 2%
Vitamin A 17µg 2%
Vitamin E 0.15mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 4.45g N/A
Sugar 47.17g 0.43g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more ProteinProtein +647.4%
Contains more FatsFats +1210.3%
Contains more CarbsCarbs +363.3%
Contains more OtherOther +23.4%
Contains more WaterWater +5620.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
100%
Saturated fat: Sat. Fat 2 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.