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  6. Reeses cups vs. Jellies

Reeses cups vs. Jellies — In-Depth Nutrition Comparison

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Significant differences between reeses cups and jellies

  • Reeses cups are richer than jellies in vitamin B3, copper, phosphorus, magnesium, vitamin B1, iron, folate, and zinc.
  • Reeses cups cover your daily saturated fat needs 54% more than jellies.
  • Reeses cups have 160 times more vitamin B1 than jellies. Reeses cups have 0.16mg of vitamin B1, while jellies have 0.001mg.
  • Jellies are lower in saturated fat.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Jellies.

Infographic

Reeses cups vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +535.2%
Contains more IronIron +536.8%
Contains more CopperCopper +2081.8%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +2583.3%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15900%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +12372.2%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +2400%
Contains more CholineCholine +243.7%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Jellies DV% diff.
Saturated fat 10.73g 0.005g 49%
Fats 30.53g 0.02g 47%
Polyunsaturated fat 5.5g 0.004g 37%
Monounsaturated fat 13.1g 0.001g 33%
Vitamin B3 4.49mg 0.036mg 28%
Copper 0.24mg 0.011mg 25%
Phosphorus 161mg 6mg 22%
Protein 10.24g 0.15g 20%
Sodium 357mg 30mg 14%
Magnesium 62mg 6mg 13%
Vitamin B1 0.16mg 0.001mg 13%
Iron 1.21mg 0.19mg 13%
Calories 515kcal 266kcal 12%
Folate 50µg 2µg 12%
Vitamin B12 0.26µg 0µg 11%
Zinc 1.28mg 0.03mg 11%
Fiber 3.6g 1g 10%
Potassium 343mg 54mg 9%
Vitamin B5 0.62mg 0.197mg 8%
Calcium 78mg 7mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Manganese 0mg 0.132mg 6%
Vitamin B2 0.11mg 0.026mg 6%
Choline 35.4mg 10.3mg 5%
Carbs 55.36g 69.95g 5%
Vitamin A 17µg 0µg 2%
Selenium 1.4µg 0.4µg 2%
Cholesterol 6mg 0mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2µg 0.3µg 1%
Vitamin E 0.15mg 0mg 1%
Vitamin C 0.3mg 0.9mg 1%
Net carbs 51.76g 68.95g N/A
Sugar 47.17g 51.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +6726.7%
Contains more FatsFats +152550%
Contains more OtherOther +2109.1%
Contains more CarbsCarbs +26.4%
Contains more WaterWater +1967.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1309900%
Contains more Poly. FatPolyunsaturated fat +137400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.