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Reeses cups vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between reeses cups and marmalade

  • The amount of vitamin B3, phosphorus, copper, magnesium, iron, vitamin B1, vitamin B5, and fiber in reeses cups is higher than in marmalade.
  • Reeses cups cover your daily need for saturated fat, 54% more than marmalade.
  • Reeses cups contain 86 times more vitamin B3 than marmalade. While reeses cups contain 4.49mg of vitamin B3, marmalade contains only 0.052mg.
  • The amount of saturated fat in marmalade is lower.

These are the specific foods used in this comparison Candies, REESE'S Peanut Butter Cups and Marmalade, orange.

Infographic

Reeses cups vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +827%
Contains more IronIron +706.7%
Contains more CopperCopper +166.7%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +3925%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +8534.6%
Contains more Vitamin B5Vitamin B5 +4033.3%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +455.6%
Contains more CholineCholine +1080%
Contains more Vitamin CVitamin C +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Marmalade DV% diff.
Saturated fat 10.73g 0g 49%
Fats 30.53g 0g 47%
Polyunsaturated fat 5.5g 0g 37%
Monounsaturated fat 13.1g 0g 33%
Vitamin B3 4.49mg 0.052mg 28%
Phosphorus 161mg 4mg 22%
Protein 10.24g 0.3g 20%
Copper 0.24mg 0.09mg 17%
Magnesium 62mg 2mg 14%
Calories 515kcal 246kcal 13%
Sodium 357mg 56mg 13%
Vitamin B1 0.16mg 0.005mg 13%
Iron 1.21mg 0.15mg 13%
Fiber 3.6g 0.7g 12%
Vitamin B5 0.62mg 0.015mg 12%
Zinc 1.28mg 0.04mg 11%
Vitamin B12 0.26µg 0µg 11%
Folate 50µg 9µg 10%
Potassium 343mg 37mg 9%
Vitamin B2 0.11mg 0.025mg 7%
Vitamin B6 0.1mg 0.019mg 6%
Choline 35.4mg 3mg 6%
Vitamin C 0.3mg 4.8mg 5%
Carbs 55.36g 66.3g 4%
Calcium 78mg 38mg 4%
Vitamin K 2µg 0µg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 17µg 3µg 2%
Caffeine 7mg 0mg 2%
Manganese 0mg 0.02mg 1%
Vitamin E 0.15mg 0.06mg 1%
Selenium 1.4µg 0.6µg 1%
Net carbs 51.76g 65.6g N/A
Sugar 47.17g 60g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +3313.3%
Contains more FatsFats +∞%
Contains more OtherOther +1115%
Contains more CarbsCarbs +19.8%
Contains more WaterWater +2205.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.