Reeses cups vs. Payday — In-Depth Nutrition Comparison

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Summary of differences between reeses cups and payday

Reeses cups have more vitamin B12, while payday has more manganese, vitamin B3, vitamin E, potassium, vitamin B6, copper, iron, and selenium.
Payday covers your daily need for manganese, 40% more than reeses cups.
Reeses cups contain 13 times more vitamin B12 than payday. While reeses cups contain 0.26µg of vitamin B12, payday contains only 0.02µg.
The amount of saturated fat in payday is lower.

These are the specific foods used in this comparison Candies, REESE'S Peanut Butter Cups and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reeses cups

Payday

Contains more MagnesiumMagnesium	+45.2%
Contains more CalciumCalcium	+20.5%
Contains more PotassiumPotassium	+111.4%
Contains more IronIron	+58.7%
Contains more CopperCopper	+35.4%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+22.4%
Contains less SodiumSodium	-35.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reeses cups

Payday

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+92.8%
Contains more Vitamin B5Vitamin B5	+19%
Contains more Vitamin B12Vitamin B12	+1200%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+1546.7%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B6Vitamin B6	+135%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.115mg

~equal in Folate ~51µg

~equal in Choline ~35.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.912mg	40%
Saturated fat	10.73g	4.806g	27%
Vitamin B3	4.49mg	7.166mg	17%
Vitamin E	0.15mg	2.47mg	15%
Potassium	343mg	725mg	11%
Vitamin B12	0.26µg	0.02µg	10%
Vitamin B6	0.1mg	0.235mg	10%
Fats	30.53g	25g	9%
Iron	1.21mg	1.92mg	9%
Copper	0.24mg	0.325mg	9%
Magnesium	62mg	90mg	7%
Selenium	1.4µg	5.1µg	7%
Protein	10.24g	13.44g	6%
Vitamin B1	0.16mg	0.083mg	6%
Sodium	357mg	231mg	5%
Polyunsaturated fat	5.5g	4.691g	5%
Phosphorus	161mg	197mg	5%
Zinc	1.28mg	1.57mg	3%
Monounsaturated fat	13.1g	12.467g	2%
Vitamin A	17µg	0µg	2%
Calcium	78mg	94mg	2%
Cholesterol	6mg	0mg	2%
Vitamin B5	0.62mg	0.521mg	2%
Vitamin K	2µg	0µg	2%
Caffeine	7mg	0mg	2%
Starch		2.19g	1%
Fiber	3.6g	3.8g	1%
Carbs	55.36g	52.88g	1%
Calories	515kcal	490kcal	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	51.76g	49.08g	N/A
Sugar	47.17g	40.32g	N/A
Vitamin B2	0.11mg	0.115mg	0%
Folate	50µg	51µg	0%
Choline	35.4mg	35.6mg	0%
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 - EPA	0g	0.023g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A