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  6. Reeses cups vs. Sherbet

Reeses cups vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between reeses cups and sherbet?

  • Reeses cups are richer than sherbet in vitamin B3, copper, phosphorus, iron, magnesium, folate, vitamin B1, and fiber.
  • Reeses cups' daily need coverage for saturated fat is 48% more.
  • Reeses cups have 71 times more vitamin B3 than sherbet. While reeses cups have 4.49mg of vitamin B3, sherbet has only 0.063mg.
  • The amount of saturated fat in sherbet is lower.

We used Candies, REESE'S Peanut Butter Cups and Sherbet, orange types in this article.

Infographic

Reeses cups vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +257.3%
Contains more IronIron +764.3%
Contains more CopperCopper +757.1%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +302.5%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +∞%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +492.6%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +7027%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +359.7%
Contains more Vitamin CVitamin C +666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Sherbet DV% diff.
Saturated fat 10.73g 1.16g 44%
Fats 30.53g 2g 44%
Polyunsaturated fat 5.5g 0.08g 36%
Monounsaturated fat 13.1g 0.53g 31%
Vitamin B3 4.49mg 0.063mg 28%
Copper 0.24mg 0.028mg 24%
Calories 515kcal 144kcal 19%
Protein 10.24g 1.1g 18%
Phosphorus 161mg 40mg 17%
Sodium 357mg 46mg 14%
Magnesium 62mg 8mg 13%
Iron 1.21mg 0.14mg 13%
Folate 50µg 4µg 12%
Vitamin B1 0.16mg 0.027mg 11%
Fiber 3.6g 1.3g 9%
Carbs 55.36g 30.4g 8%
Vitamin B5 0.62mg 0.224mg 8%
Zinc 1.28mg 0.48mg 7%
Potassium 343mg 96mg 7%
Vitamin B6 0.1mg 0.023mg 6%
Choline 35.4mg 7.7mg 5%
Vitamin B12 0.26µg 0.13µg 5%
Vitamin K 2µg 0µg 2%
Caffeine 7mg 0mg 2%
Cholesterol 6mg 1mg 2%
Calcium 78mg 54mg 2%
Vitamin C 0.3mg 2.3mg 2%
Vitamin B2 0.11mg 0.097mg 1%
Vitamin E 0.15mg 0.01mg 1%
Vitamin A 17µg 12µg 1%
Net carbs 51.76g 29.1g N/A
Sugar 47.17g 24.32g N/A
Selenium 1.4µg 1.5µg 0%
Manganese 0mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +830.9%
Contains more FatsFats +1426.5%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +507.5%
Contains more WaterWater +4490.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +2371.7%
Contains more Poly. FatPolyunsaturated fat +6775%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.