Reeses cups vs. Sugar substitute — In-Depth Nutrition Comparison
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How are Reeses cups and Sugar substitute different?
- Reeses cups are higher in Copper, Phosphorus, Magnesium, Iron, Vitamin B1, Fiber, Zinc, and Vitamin B5, however, Sugar substitute is richer in Calcium.
- Daily need coverage for Calcium from Sugar substitute is 80% higher.
- Reeses cups contain 34 times more Copper than Sugar substitute. While Reeses cups contain 0.24mg of Copper, Sugar substitute contains only 0.007mg.
- Reeses cups have less Sodium.
Candies, REESE'S Peanut Butter Cups and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more PotassiumPotassium | +779.5% |
| Contains more IronIron | +656.3% |
| Contains more CopperCopper | +3328.6% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1912.5% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1026.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +675% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +397.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +53.1% |
| Contains more WaterWater | +534.7% |
| Contains more OtherOther | +65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 515kcal | 347kcal |
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| Protein | 10.24g | 2.06g |
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| Fats | 30.53g | 0g |
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| Vitamin C | 0.3mg |
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| Net carbs | 51.76g | 84.17g |
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| Carbs | 55.36g | 84.77g |
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| Cholesterol | 6mg |
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| Magnesium | 62mg | 6mg |
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| Calcium | 78mg | 879mg |
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| Potassium | 343mg | 39mg |
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| Iron | 1.21mg | 0.16mg |
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| Sugar | 47.17g | 4.03g |
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| Fiber | 3.6g | 0.6g |
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| Copper | 0.24mg | 0.007mg |
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| Zinc | 1.28mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 161mg | 8mg |
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| Sodium | 357mg | 572mg |
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| Vitamin A | 56IU |
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| Vitamin A | 17µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0mg | 0.022mg |
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| Selenium | 1.4µg |
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| Vitamin B1 | 0.16mg | 0.015mg |
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| Vitamin B2 | 0.11mg | 0.015mg |
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| Vitamin B3 | 4.49mg |
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| Vitamin B5 | 0.62mg | 0.08mg |
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| Vitamin B6 | 0.1mg | 0.015mg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 2µg |
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| Folate | 50µg |
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| Choline | 35.4mg |
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| Saturated Fat | 10.73g |
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| Monounsaturated Fat | 13.1g |
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| Polyunsaturated fat | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 43.14g)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 10.73g)
Which food contains less Sodium?
Reeses cups contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)