Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reeses cups
  5. Compare
  6. Reeses cups vs. Tapioca

Reeses cups vs. Tapioca — In-Depth Nutrition Comparison

Compare

How are reeses cups and tapioca different?

  • Reeses cups have more fats, vitamin B3, copper, protein, fiber, iron, carbs, magnesium, and folate than tapioca.
  • Daily need coverage for saturated fat for reeses cups is 49% higher.
  • Tapioca has less saturated fat.

Candies, REESE'S Peanut Butter Cups and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Reeses cups vs Tapioca infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +1916.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +265.7%
Contains more PhosphorusPhosphorus +96.3%
Contains more CalciumCalcium +34.6%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 14% 16% 0% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B3Vitamin B3 +5886.7%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +176.5%
Contains more Vitamin B2Vitamin B2 +30%
~equal in Vitamin B12 ~0.25µg

All nutrients comparison - raw data values

Nutrient Reeses cups Tapioca DV% diff.
Fats 30.53g 1.67g 44%
Saturated fat 10.73g 0.991g 44%
Polyunsaturated fat 5.5g 0.061g 36%
Monounsaturated fat 13.1g 0.452g 32%
Vitamin B3 4.49mg 0.075mg 28%
Copper 0.24mg 0.012mg 25%
Calories 515kcal 105kcal 21%
Protein 10.24g 2.88g 15%
Iron 1.21mg 0.06mg 14%
Fiber 3.6g 0g 14%
Carbs 55.36g 19.56g 12%
Magnesium 62mg 12mg 12%
Folate 50µg 4µg 12%
Phosphorus 161mg 82mg 11%
Vitamin B1 0.16mg 0.03mg 11%
Sodium 357mg 121mg 10%
Zinc 1.28mg 0.35mg 8%
Vitamin B5 0.62mg 0.277mg 7%
Potassium 343mg 133mg 6%
Choline 35.4mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin B6 0.1mg 0.033mg 5%
Vitamin D* 0 IU 34 IU 4%
Calcium 78mg 105mg 3%
Vitamin A 17µg 47µg 3%
Vitamin B2 0.11mg 0.143mg 3%
Vitamin K 2µg 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.15mg 1%
Selenium 1.4µg 2µg 1%
Protein per 100 calories 2g 2.7g N/A
Calories per 10 g protein 503kcal 365kcal N/A
Weight per 100 calories 19g 95g N/A
Unsaturated / Saturated Fat ratio 1.7 0.52 N/A
Vitamin C 0.3mg 0.7mg 0%
Net carbs 51.76g 19.56g N/A
Cholesterol 6mg 6mg 0%
Sugar 47.17g N/A
Manganese 0mg 0.007mg 0%
Vitamin B12 0.26µg 0.25µg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +255.6%
Contains more FatsFats +1728.1%
Contains more CarbsCarbs +183%
Contains more WaterWater +5109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +2798.2%
Contains more Poly. FatPolyunsaturated fat +8916.4%
Contains less Sat. FatSaturated fat -90.8%

People also compare

Reeses cups
Reeses cups vs Raisinets
Raisinets
Reeses cups
Reeses cups vs Crunch bar
Crunch bar
Reeses cups
Reeses cups vs 100 grand bar
100 grand bar
Tapioca
Tapioca vs Cassava
Cassava
Tapioca
Tapioca vs Rice pudding
Rice pudding
Tapioca
Tapioca vs Arrowroot
Arrowroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.