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  6. Reeses cups vs. Toffee

Reeses cups vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between reeses cups and toffee

  • Reeses cups have more vitamin B3, copper, protein, phosphorus, iron, fiber, and magnesium, while toffee has more vitamin A.
  • Toffee covers your daily need for saturated fat 49% more than reeses cups.
  • The amount of saturated fat in reeses cups is lower.

These are the specific foods used in this comparison Candies, REESE'S Peanut Butter Cups and Candies, toffee, prepared-from-recipe.

Infographic

Reeses cups vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +129.4%
Contains more PotassiumPotassium +572.5%
Contains more IronIron +3933.3%
Contains more CopperCopper +7900%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +403.1%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +15382.8%
Contains more Vitamin B5Vitamin B5 +362.7%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more FolateFolate +2400%
Contains more Vitamin AVitamin A +1776.5%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin KVitamin K +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Toffee DV% diff.
Saturated fat 10.73g 20.565g 45%
Vitamin A 17µg 319µg 34%
Cholesterol 6mg 104mg 33%
Polyunsaturated fat 5.5g 1.222g 29%
Vitamin B3 4.49mg 0.029mg 28%
Copper 0.24mg 0.003mg 26%
Protein 10.24g 1.07g 18%
Phosphorus 161mg 32mg 18%
Iron 1.21mg 0.03mg 15%
Magnesium 62mg 4mg 14%
Fiber 3.6g 0g 14%
Vitamin B1 0.16mg 0.008mg 13%
Folate 50µg 2µg 12%
Zinc 1.28mg 0.12mg 11%
Sodium 357mg 135mg 10%
Vitamin B5 0.62mg 0.134mg 10%
Monounsaturated fat 13.1g 8.964g 10%
Potassium 343mg 51mg 9%
Vitamin B6 0.1mg 0.009mg 7%
Vitamin B12 0.26µg 0.11µg 6%
Choline 35.4mg 6%
Vitamin E 0.15mg 0.94mg 5%
Calcium 78mg 34mg 4%
Omega-3 (ALA) 0.065g 4%
Fats 30.53g 32.75g 3%
Carbs 55.36g 64.72g 3%
Vitamin B2 0.11mg 0.068mg 3%
Omega-6 (Linoleic acid) 0.445g 3%
Calories 515kcal 560kcal 2%
Caffeine 7mg 0mg 2%
Selenium 1.4µg 0.8µg 1%
Vitamin K 2µg 2.8µg 1%
Protein per 100 calories 2g 0.19g N/A
Calories per 10 g protein 503kcal 5234kcal N/A
Weight per 100 calories 19g 18g N/A
Unsaturated / Saturated Fat ratio 1.7 0.5 N/A
Vitamin C 0.3mg 0.2mg 0%
Net carbs 51.76g 64.72g N/A
Sugar 47.17g 63.47g N/A
Manganese 0mg 0.002mg 0%
Trans fat 0g 0.674g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +857%
Contains more WaterWater +161.8%
Contains more CarbsCarbs +16.9%
~equal in Fats ~32.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +350.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.