Reeses cups vs. Twix — In-Depth Nutrition Comparison
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Significant differences between reeses cups and twix
- Reeses cups are richer in vitamin B3, fiber, magnesium, phosphorus, vitamin B5, and folate, while twix is higher in manganese and vitamin B2.
- Twix covers your daily saturated fat needs 41% more than reeses cups.
- Reeses cups have 4 times more vitamin B3 than twix. Reeses cups have 4.49mg of vitamin B3, while twix has 1.109mg.
- Twix is lower in sodium.
Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.6% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +21.8% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more CalciumCalcium | +35.9% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +304.9% |
| Contains more Vitamin B5Vitamin B5 | +134% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +69.4% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more Vitamin KVitamin K | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +100.8% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +193.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +338.4% |
| Contains more Poly. FatPolyunsaturated fat | +775.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.73g | 18.96g | 37% |
| Polyunsaturated fat | 5.5g | 0.628g | 32% |
| Monounsaturated fat | 13.1g | 2.988g | 25% |
| Vitamin B3 | 4.49mg | 1.109mg | 21% |
| Manganese | 0mg | 0.273mg | 12% |
| Protein | 10.24g | 4.91g | 11% |
| Fiber | 3.6g | 1.1g | 10% |
| Fats | 30.53g | 24.85g | 9% |
| Vitamin B2 | 0.11mg | 0.208mg | 8% |
| Phosphorus | 161mg | 105mg | 8% |
| Magnesium | 62mg | 27mg | 8% |
| Sodium | 357mg | 198mg | 7% |
| Vitamin B5 | 0.62mg | 0.265mg | 7% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Folate | 50µg | 26µg | 6% |
| Iron | 1.21mg | 0.81mg | 5% |
| Potassium | 343mg | 186mg | 5% |
| Copper | 0.24mg | 0.197mg | 5% |
| Selenium | 1.4µg | 4.3µg | 5% |
| Vitamin E | 0.15mg | 0.74mg | 4% |
| Vitamin B12 | 0.26µg | 0.33µg | 3% |
| Vitamin K | 2µg | 5.6µg | 3% |
| Choline | 35.4mg | 20.9mg | 3% |
| Calcium | 78mg | 106mg | 3% |
| Carbs | 55.36g | 64.8g | 3% |
| Zinc | 1.28mg | 1.06mg | 2% |
| Calories | 515kcal | 502kcal | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 51.76g | 63.7g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Sugar | 47.17g | 48.25g | N/A |
| Vitamin A | 17µg | 20µg | 0% |
| Vitamin B1 | 0.16mg | 0.155mg | 0% |
| Trans fat | 0g | 0.342g | N/A |
| Caffeine | 7mg | 7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
38%
32%
Comparison summary
Which food contains less Sodium?
Twix contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 1.08g)
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 8.23g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.