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Reese's fast break vs. 3 musketeers — In-Depth Nutrition Comparison

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Differences between Reese's fast break and 3 musketeers

  • Reese's fast break has more Vitamin B3, Folate, Phosphorus, Vitamin B1, and Fiber, while 3 musketeers has more Manganese.
  • Reese's fast break's daily need coverage for Vitamin B3 is 21% higher.
  • 3 musketeers contain 10 times less Folate than Reese's fast break. Reese's fast break contains 39µg of Folate, while 3 musketeers contain 4µg.
  • The amount of Sodium in 3 musketeers are lower.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Reese's fast break vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +13%
Contains more Iron +43.3%
Contains more Magnesium +65.5%
Contains more Phosphorus +88.4%
Contains more Potassium +113.5%
Contains more Zinc +70.9%
Contains more Copper +16.1%
Contains less Sodium -41.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +13%
Contains more Iron +43.3%
Contains more Magnesium +65.5%
Contains more Phosphorus +88.4%
Contains more Potassium +113.5%
Contains more Zinc +70.9%
Contains more Copper +16.1%
Contains less Sodium -41.2%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +100%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1452.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +875%
Contains more Vitamin A +67.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Contains more Vitamin C +100%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +1452.2%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +366.7%
Contains more Folate +875%
Contains more Vitamin A +67.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +233.1%
Contains more Fats +83.7%
Contains more Other +105.6%
Contains more Carbs +26.3%
Contains more Water +41.5%
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +233.1%
Contains more Fats +83.7%
Contains more Other +105.6%
Contains more Carbs +26.3%
Contains more Water +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +1270.3%
Equal in Saturated Fat - 8.646
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains more Monounsaturated Fat +276.7%
Contains more Polyunsaturated fat +1270.3%
Equal in Saturated Fat - 8.646

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break 3 musketeers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break 3 musketeers Opinion
Net carbs 58.7g 76.27g 3 musketeers
Protein 8.66g 2.6g Reese's fast break
Fats 23.42g 12.75g Reese's fast break
Carbs 61.6g 77.77g 3 musketeers
Calories 474kcal 436kcal Reese's fast break
Sugar 53.08g 66.89g Reese's fast break
Fiber 2.9g 1.5g Reese's fast break
Calcium 61mg 54mg Reese's fast break
Iron 0.96mg 0.67mg Reese's fast break
Magnesium 48mg 29mg Reese's fast break
Phosphorus 130mg 69mg Reese's fast break
Potassium 284mg 133mg Reese's fast break
Sodium 330mg 194mg 3 musketeers
Zinc 0.94mg 0.55mg Reese's fast break
Copper 0.18mg 0.155mg Reese's fast break
Manganese 0mg 0.16mg 3 musketeers
Selenium 0µg 1.9µg 3 musketeers
Vitamin A 40IU 67IU 3 musketeers
Vitamin A RAE 20µg 3 musketeers
Vitamin E 0.98mg 3 musketeers
Vitamin C 0.4mg 0.2mg Reese's fast break
Vitamin B1 0.13mg 0.034mg Reese's fast break
Vitamin B2 0.1mg 0.056mg Reese's fast break
Vitamin B3 3.57mg 0.23mg Reese's fast break
Vitamin B5 0.42mg 0.231mg Reese's fast break
Vitamin B6 0.07mg 0.015mg Reese's fast break
Folate 39µg 4µg Reese's fast break
Vitamin B12 0.16µg 3 musketeers
Choline 12.2mg 3 musketeers
Vitamin K 2.9µg 3 musketeers
Cholesterol 4mg 5mg Reese's fast break
Trans Fat 0g 0.129g Reese's fast break
Saturated Fat 8.23g 8.646g Reese's fast break
Monounsaturated Fat 8.94g 2.373g Reese's fast break
Polyunsaturated fat 4.33g 0.316g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
8%
3 musketeers
Minerals Daily Need Coverage Score
30%
Reese's fast break
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 13.81g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 0.416g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food contains less Sodium?
3 musketeers
3 musketeers contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.