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Reese's fast break vs. 3 musketeers — In-Depth Nutrition Comparison

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Differences between reese's fast break and 3 musketeers

  • Reese's fast break has more vitamin B3, folate, phosphorus, vitamin B1, and fiber, while 3 musketeers have more manganese.
  • Reese's fast break's daily need coverage for vitamin B3 is 21% higher.
  • 3 musketeers contain 10 times less folate than reese's fast break. Reese's fast break contains 39µg of folate, while 3 musketeers contain 4µg.
  • The amount of sodium in 3 musketeers is lower.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

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Reese's fast break vs 3 musketeers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +43.3%
Contains more CopperCopper +16.1%
Contains more ZincZinc +70.9%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +1452.2%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +875%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reese's fast break 3 musketeers DV% diff.
Polyunsaturated fat 4.33g 0.316g 27%
Vitamin B3 3.57mg 0.23mg 21%
Fats 23.42g 12.75g 16%
Monounsaturated fat 8.94g 2.373g 16%
Protein 8.66g 2.6g 12%
Folate 39µg 4µg 9%
Phosphorus 130mg 69mg 9%
Vitamin B1 0.13mg 0.034mg 8%
Manganese 0mg 0.16mg 7%
Vitamin E 0.98mg 7%
Vitamin B12 0.16µg 7%
Sodium 330mg 194mg 6%
Fiber 2.9g 1.5g 6%
Carbs 61.6g 77.77g 5%
Magnesium 48mg 29mg 5%
Vitamin B6 0.07mg 0.015mg 4%
Iron 0.96mg 0.67mg 4%
Zinc 0.94mg 0.55mg 4%
Potassium 284mg 133mg 4%
Vitamin B5 0.42mg 0.231mg 4%
Vitamin B2 0.1mg 0.056mg 3%
Copper 0.18mg 0.155mg 3%
Selenium 0µg 1.9µg 3%
Choline 12.2mg 2%
Saturated fat 8.23g 8.646g 2%
Calories 474kcal 436kcal 2%
Vitamin A 20µg 2%
Vitamin K 2.9µg 2%
Caffeine 0mg 7mg 2%
Calcium 61mg 54mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 58.7g 76.27g N/A
Cholesterol 4mg 5mg 0%
Sugar 53.08g 66.89g N/A
Trans fat 0g 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +233.1%
Contains more FatsFats +83.7%
Contains more OtherOther +105.6%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains more Mono. FatMonounsaturated fat +276.7%
Contains more Poly. FatPolyunsaturated fat +1270.3%
~equal in Saturated fat ~8.646g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.