Reese's fast break vs. 3 musketeers — In-Depth Nutrition Comparison
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Differences between reese's fast break and 3 musketeers
- Reese's fast break has more vitamin B3, fats, protein, folate, phosphorus, vitamin B1, and fiber, while 3 musketeers have more manganese and carbs.
- Reese's fast break's daily need coverage for vitamin B3 is 21% higher.
- 3 musketeers contain 10 times less folate than reese's fast break. Reese's fast break contains 39µg of folate, while 3 musketeers contain 4µg.
- The amount of sodium in 3 musketeers is lower.
The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +70.9% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +1452.2% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.33g | 0.316g | 27% |
| Vitamin B3 | 3.57mg | 0.23mg | 21% |
| Fats | 23.42g | 12.75g | 16% |
| Monounsaturated fat | 8.94g | 2.373g | 16% |
| Protein | 8.66g | 2.6g | 12% |
| Phosphorus | 130mg | 69mg | 9% |
| Folate | 39µg | 4µg | 9% |
| Vitamin B1 | 0.13mg | 0.034mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0mg | 0.16mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Fiber | 2.9g | 1.5g | 6% |
| Sodium | 330mg | 194mg | 6% |
| Carbs | 61.6g | 77.77g | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Potassium | 284mg | 133mg | 4% |
| Iron | 0.96mg | 0.67mg | 4% |
| Zinc | 0.94mg | 0.55mg | 4% |
| Vitamin B5 | 0.42mg | 0.231mg | 4% |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Copper | 0.18mg | 0.155mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B2 | 0.1mg | 0.056mg | 3% |
| Calories | 474kcal | 436kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Saturated fat | 8.23g | 8.646g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calcium | 61mg | 54mg | 1% |
| Protein per 100 calories | 1.8g | 0.6g | N/A |
| Calories per 10 g protein | 547kcal | 1677kcal | N/A |
| Weight per 100 calories | 21g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.31 | N/A |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 58.7g | 76.27g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 53.08g | 66.89g | N/A |
| Trans fat | 0g | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +233.1% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +276.7% |
| Contains more Poly. FatPolyunsaturated fat | +1270.3% |
~equal in
Saturated fat
~8.646g
