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  6. Reese's fast break vs. Apple butter

Reese's fast break vs. Apple butter — In-Depth Nutrition Comparison

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What are the main differences between reese's fast break and apple butter?

  • Reese's fast break is richer in vitamin B3, phosphorus, copper, magnesium, vitamin B1, folate, and iron, yet apple butter is richer in manganese.
  • Reese's fast break's daily need coverage for saturated fat is 41% higher.
  • Reese's fast break has 47 times more vitamin B3 than apple butter. Reese's fast break has 3.57mg of vitamin B3, while apple butter has 0.076mg.
  • Apple butter contains less saturated fat.

We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Fruit butters, apple types in this comparison.

Infographic

Reese's fast break vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +209.7%
Contains more CopperCopper +125%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +1525%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +4597.4%
Contains more Vitamin B5Vitamin B5 +757.1%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more FolateFolate +3800%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Reese's fast break Apple butter DV% diff.
Saturated fat 8.23g 0.053g 37%
Fats 23.42g 0.3g 36%
Polyunsaturated fat 4.33g 0.084g 28%
Monounsaturated fat 8.94g 0.016g 22%
Vitamin B3 3.57mg 0.076mg 22%
Phosphorus 130mg 8mg 17%
Protein 8.66g 0.39g 17%
Calories 474kcal 173kcal 15%
Sodium 330mg 15mg 14%
Manganese 0mg 0.315mg 14%
Copper 0.18mg 0.08mg 11%
Vitamin B1 0.13mg 0.009mg 10%
Folate 39µg 1µg 10%
Magnesium 48mg 4mg 10%
Iron 0.96mg 0.31mg 8%
Zinc 0.94mg 0.06mg 8%
Vitamin B5 0.42mg 0.049mg 7%
Fiber 2.9g 1.5g 6%
Carbs 61.6g 42.47g 6%
Vitamin B2 0.1mg 0.019mg 6%
Potassium 284mg 91mg 6%
Calcium 61mg 14mg 5%
Vitamin B6 0.07mg 0.037mg 3%
Cholesterol 4mg 0mg 1%
Vitamin K 0.9µg 1%
Selenium 0µg 0.4µg 1%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 58.7g 40.97g N/A
Sugar 53.08g 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin A 1µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +2120.5%
Contains more FatsFats +7706.7%
Contains more CarbsCarbs +45%
Contains more OtherOther +469.2%
Contains more WaterWater +1276.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +55775%
Contains more Poly. FatPolyunsaturated fat +5054.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.