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  6. Reese's fast break vs. Jelly bean

Reese's fast break vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between reese's fast break and jelly bean

  • The amount of vitamin B3, phosphorus, copper, magnesium, fiber, vitamin B1, iron, and folate in reese's fast break is higher than in jelly bean.
  • Reese's fast break covers your daily saturated fat needs 41% more than jelly bean.
  • Jelly bean contains less saturated fat.

Specific food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, jellybeans.

Infographic

Reese's fast break vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +667.6%
Contains more IronIron +638.5%
Contains more CopperCopper +542.9%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +3150%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +44525%
Contains more Vitamin B5Vitamin B5 +4566.7%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Reese's fast break Jelly bean DV% diff.
Saturated fat 8.23g 0g 37%
Fats 23.42g 0.05g 36%
Polyunsaturated fat 4.33g 0g 29%
Monounsaturated fat 8.94g 0g 22%
Vitamin B3 3.57mg 0.008mg 22%
Phosphorus 130mg 4mg 18%
Copper 0.18mg 0.028mg 17%
Protein 8.66g 0g 17%
Sodium 330mg 50mg 12%
Carbs 61.6g 93.55g 11%
Magnesium 48mg 2mg 11%
Vitamin B1 0.13mg 0.004mg 11%
Fiber 2.9g 0.2g 11%
Folate 39µg 0µg 10%
Iron 0.96mg 0.13mg 10%
Vitamin B5 0.42mg 0.009mg 8%
Zinc 0.94mg 0.05mg 8%
Vitamin B2 0.1mg 0.011mg 7%
Potassium 284mg 37mg 7%
Calcium 61mg 3mg 6%
Vitamin B6 0.07mg 0.004mg 5%
Calories 474kcal 375kcal 5%
Manganese 0mg 0.035mg 2%
Selenium 0µg 1.1µg 2%
Cholesterol 4mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 58.7g 93.35g N/A
Sugar 53.08g 70g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +46740%
Contains more OtherOther +2120%
Contains more CarbsCarbs +51.9%
Contains more WaterWater +53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.