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  6. Reese's fast break vs. Jelly bean

Reese's fast break vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Reese's fast break and Jelly bean

  • The amount of Vitamin B3, Phosphorus, Copper, Magnesium, Fiber, Vitamin B1, Iron, and Folate in Reese's fast break is higher than in Jelly bean.
  • Reese's fast break covers your daily Saturated Fat needs 41% more than Jelly bean.
  • Jelly bean contains less Saturated Fat.

Specific food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, jellybeans.

Infographic

Reese's fast break vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +667.6%
Contains more IronIron +638.5%
Contains more CopperCopper +542.9%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +3150%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +44525%
Contains more Vitamin B5Vitamin B5 +4566.7%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +46740%
Contains more OtherOther +2120%
Contains more CarbsCarbs +51.9%
Contains more WaterWater +53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Jelly bean Opinion
Calories 474kcal 375kcal Reese's fast break
Protein 8.66g 0g Reese's fast break
Fats 23.42g 0.05g Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Net carbs 58.7g 93.35g Jelly bean
Carbs 61.6g 93.55g Jelly bean
Cholesterol 4mg 0mg Jelly bean
Magnesium 48mg 2mg Reese's fast break
Calcium 61mg 3mg Reese's fast break
Potassium 284mg 37mg Reese's fast break
Iron 0.96mg 0.13mg Reese's fast break
Sugar 53.08g 70g Reese's fast break
Fiber 2.9g 0.2g Reese's fast break
Copper 0.18mg 0.028mg Reese's fast break
Zinc 0.94mg 0.05mg Reese's fast break
Phosphorus 130mg 4mg Reese's fast break
Sodium 330mg 50mg Jelly bean
Vitamin A 40IU 0IU Reese's fast break
Manganese 0mg 0.035mg Jelly bean
Selenium 0µg 1.1µg Jelly bean
Vitamin B1 0.13mg 0.004mg Reese's fast break
Vitamin B2 0.1mg 0.011mg Reese's fast break
Vitamin B3 3.57mg 0.008mg Reese's fast break
Vitamin B5 0.42mg 0.009mg Reese's fast break
Vitamin B6 0.07mg 0.004mg Reese's fast break
Folate 39µg 0µg Reese's fast break
Saturated Fat 8.23g 0g Jelly bean
Monounsaturated Fat 8.94g 0g Reese's fast break
Polyunsaturated fat 4.33g 0g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
0%
Jelly bean
Minerals Daily Need Coverage Score
30%
Reese's fast break
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 16.92g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 80)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 8.23g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.