Reese's fast break vs. M&Ms Peanut — In-Depth Nutrition Comparison
Compare
Important differences between reese's fast break and m&Ms Peanut
- Reese's fast break has more vitamin B1; however, m&Ms Peanut is richer in copper, manganese, phosphorus, selenium, and zinc.
- M&Ms Peanut's daily need coverage for copper is 36% more.
- Reese's fast break contains 7 times more sodium than m&Ms Peanut. Reese's fast break contains 330mg of sodium, while m&Ms Peanut contains 50mg.
The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +67.2% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +180.6% |
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more FolateFolate | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.18mg | 0.505mg | 36% |
| Manganese | 0mg | 0.664mg | 29% |
| Vitamin E | 2.85mg | 19% | |
| Vitamin B12 | 0.32µg | 13% | |
| Sodium | 330mg | 50mg | 12% |
| Saturated fat | 8.23g | 10.169g | 9% |
| Phosphorus | 130mg | 190mg | 9% |
| Choline | 37.3mg | 7% | |
| Selenium | 0µg | 4.1µg | 7% |
| Zinc | 0.94mg | 1.76mg | 7% |
| Polyunsaturated fat | 4.33g | 3.456g | 6% |
| Vitamin B1 | 0.13mg | 0.063mg | 6% |
| Magnesium | 48mg | 69mg | 5% |
| Folate | 39µg | 55µg | 4% |
| Vitamin B5 | 0.42mg | 0.627mg | 4% |
| Calcium | 61mg | 102mg | 4% |
| Fats | 23.42g | 26.13g | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 3µg | 3% | |
| Fiber | 2.9g | 3.7g | 3% |
| Iron | 0.96mg | 1.16mg | 3% |
| Monounsaturated fat | 8.94g | 8.086g | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Calories | 474kcal | 515kcal | 2% |
| Protein | 8.66g | 9.57g | 2% |
| Potassium | 284mg | 347mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B3 | 3.57mg | 3.362mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 61.6g | 60.48g | 0% |
| Net carbs | 58.7g | 56.78g | N/A |
| Sugar | 53.08g | 50.75g | N/A |
| Vitamin B2 | 0.1mg | 0.106mg | 0% |
| Trans fat | 0g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +65.3% |
| Contains more OtherOther | +65.7% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +11.6% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
~equal in
Monounsaturated fat
~8.086g
