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Reese's fast break vs. Sugar — In-Depth Nutrition Comparison

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What are the differences between reese's fast break and sugar?

  • Reese's fast break is richer than sugar in vitamin B3, copper, phosphorus, fiber, magnesium, iron, vitamin B1, and folate.
  • Reese's fast break's daily need coverage for saturated fat is 41% more.
  • The amount of saturated fat in sugar is lower.

We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Sugars, granulated types in this article.

Infographic

Reese's fast break vs Sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Sugar
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +14100%
Contains more IronIron +1820%
Contains more CopperCopper +2471.4%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Reese's fast break Sugar DV% diff.
Saturated fat 8.23g 0g 37%
Fats 23.42g 0g 36%
Polyunsaturated fat 4.33g 0g 29%
Monounsaturated fat 8.94g 0g 22%
Vitamin B3 3.57mg 0mg 22%
Copper 0.18mg 0.007mg 19%
Phosphorus 130mg 0mg 19%
Protein 8.66g 0g 17%
Sodium 330mg 1mg 14%
Carbs 61.6g 99.98g 13%
Fiber 2.9g 0g 12%
Magnesium 48mg 0mg 11%
Iron 0.96mg 0.05mg 11%
Vitamin B1 0.13mg 0mg 11%
Folate 39µg 0µg 10%
Vitamin B5 0.42mg 0mg 8%
Zinc 0.94mg 0.01mg 8%
Potassium 284mg 2mg 8%
Vitamin B2 0.1mg 0.019mg 6%
Calcium 61mg 1mg 6%
Vitamin B6 0.07mg 0mg 5%
Calories 474kcal 387kcal 4%
Selenium 0µg 0.6µg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 58.7g 99.98g N/A
Sugar 53.08g 99.8g N/A
Manganese 0mg 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +20400%
Contains more OtherOther +∞%
Contains more CarbsCarbs +62.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.