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  6. Reese's pieces vs. Banana pudding

Reese's pieces vs. Banana pudding — In-Depth Nutrition Comparison

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Important differences between Reese's pieces and Banana pudding

  • Reese's pieces have more Manganese, Copper, Vitamin B3, Magnesium, Folate, Vitamin B1, Fiber, and Zinc, however, Banana pudding is richer in Vitamin B12.
  • Reese's pieces' daily need coverage for Saturated Fat is 77% more.
  • Banana pudding contains less Saturated Fat.

The food varieties used in the comparison are Candies, REESE'S PIECES Candy and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Reese's pieces vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
7
:
3
Banana pudding
Banana pudding
Contains more Iron +716.7%
Contains more Magnesium +633.3%
Contains more Potassium +174%
Contains less Sodium -34.5%
Contains more Zinc +248.5%
Contains more Copper +4000%
Contains more Manganese +36566.7%
Contains more Calcium +47.8%
Contains more Selenium +150%
Equal in Phosphorus - 216
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +716.7%
Contains more Magnesium +633.3%
Contains more Potassium +174%
Contains less Sodium -34.5%
Contains more Zinc +248.5%
Contains more Copper +4000%
Contains more Manganese +36566.7%
Contains more Calcium +47.8%
Contains more Selenium +150%
Equal in Phosphorus - 216

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
8
:
4
Banana pudding
Banana pudding
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B3 +8316.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +205.6%
Contains more Folate +1275%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +172.7%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B3 +8316.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +205.6%
Contains more Folate +1275%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
4
:
1
Banana pudding
Banana pudding
Contains more Protein +351.4%
Contains more Fats +1357.1%
Contains more Carbs +203.2%
Contains more Other +49.2%
Contains more Water +7352%
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +351.4%
Contains more Fats +1357.1%
Contains more Carbs +203.2%
Contains more Other +49.2%
Contains more Water +7352%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's pieces
Reese's pieces
2
:
1
Banana pudding
Banana pudding
Contains more Monounsaturated Fat +869.6%
Contains more Polyunsaturated fat +1493.2%
Contains less Saturated Fat -94.1%
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +869.6%
Contains more Polyunsaturated fat +1493.2%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Banana pudding
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Banana pudding Opinion
Net carbs 56.86g 19.74g Reese's pieces
Protein 12.46g 2.76g Reese's pieces
Fats 24.77g 1.7g Reese's pieces
Carbs 59.86g 19.74g Reese's pieces
Calories 497kcal 105kcal Reese's pieces
Sugar 53.25g Banana pudding
Fiber 3g 0g Reese's pieces
Calcium 69mg 102mg Banana pudding
Iron 0.49mg 0.06mg Reese's pieces
Magnesium 88mg 12mg Reese's pieces
Phosphorus 207mg 216mg Banana pudding
Potassium 359mg 131mg Reese's pieces
Sodium 194mg 296mg Reese's pieces
Zinc 1.15mg 0.33mg Reese's pieces
Copper 0.41mg 0.01mg Reese's pieces
Manganese 1.1mg 0.003mg Reese's pieces
Selenium 0.8µg 2µg Banana pudding
Vitamin A 0IU 170IU Banana pudding
Vitamin A RAE 0µg 46µg Banana pudding
Vitamin E 0.99mg Reese's pieces
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0mg 0.8mg Banana pudding
Vitamin B1 0.18mg 0.033mg Reese's pieces
Vitamin B2 0.22mg 0.137mg Reese's pieces
Vitamin B3 6.06mg 0.072mg Reese's pieces
Vitamin B5 0.61mg 0.267mg Reese's pieces
Vitamin B6 0.11mg 0.036mg Reese's pieces
Folate 55µg 4µg Reese's pieces
Vitamin B12 0.11µg 0.3µg Banana pudding
Vitamin K 5.9µg Reese's pieces
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 0mg 6mg Reese's pieces
Saturated Fat 16.42g 0.971g Banana pudding
Monounsaturated Fat 4.46g 0.46g Reese's pieces
Polyunsaturated fat 1.88g 0.118g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
12%
Banana pudding
Minerals Daily Need Coverage Score
56%
Reese's pieces
21%
Banana pudding

Comparison summary

Which food contains less Sodium?
Reese's pieces
Reese's pieces contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 53.25g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 15.449g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.