Reese's pieces vs. Banana pudding — In-Depth Nutrition Comparison
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Important differences between reese's pieces and banana pudding
- Reese's pieces have more manganese, copper, vitamin B3, fats, protein, magnesium, carbs, folate, and vitamin B1 than banana pudding.
- Reese's pieces' daily need coverage for saturated fat is 77% more.
- Reese's pieces contain 367 times more manganese than banana pudding. Reese's pieces contain 1.1mg of manganese, while banana pudding contains 0.003mg.
- Banana pudding contains less saturated fat.
The food varieties used in the comparison are Candies, REESE'S PIECES Candy and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +4000% |
| Contains more ZincZinc | +248.5% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +36566.7% |
| Contains more CalciumCalcium | +47.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +8316.7% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 0.971g | 70% |
| Manganese | 1.1mg | 0.003mg | 48% |
| Copper | 0.41mg | 0.01mg | 44% |
| Vitamin B3 | 6.06mg | 0.072mg | 37% |
| Fats | 24.77g | 1.7g | 35% |
| Calories | 497kcal | 105kcal | 20% |
| Protein | 12.46g | 2.76g | 19% |
| Magnesium | 88mg | 12mg | 18% |
| Carbs | 59.86g | 19.74g | 13% |
| Folate | 55µg | 4µg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin B1 | 0.18mg | 0.033mg | 12% |
| Polyunsaturated fat | 1.88g | 0.118g | 12% |
| Monounsaturated fat | 4.46g | 0.46g | 10% |
| Vitamin B12 | 0.11µg | 0.3µg | 8% |
| Potassium | 359mg | 131mg | 7% |
| Zinc | 1.15mg | 0.33mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B5 | 0.61mg | 0.267mg | 7% |
| Vitamin B2 | 0.22mg | 0.137mg | 6% |
| Vitamin B6 | 0.11mg | 0.036mg | 6% |
| Iron | 0.49mg | 0.06mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Vitamin D* | 0 IU | 33 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 194mg | 296mg | 4% |
| Calcium | 69mg | 102mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Selenium | 0.8µg | 2µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Phosphorus | 207mg | 216mg | 1% |
| Protein per 100 calories | 2.5g | 2.6g | N/A |
| Calories per 10 g protein | 399kcal | 380kcal | N/A |
| Weight per 100 calories | 20g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.39 | 0.6 | N/A |
| Net carbs | 56.86g | 19.74g | N/A |
| Sugar | 53.25g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +351.4% |
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +203.2% |
| Contains more WaterWater | +7352% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +869.6% |
| Contains more Poly. FatPolyunsaturated fat | +1493.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
