Reese's pieces vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between reese's pieces and macaroon
- Reese's pieces have more vitamin B3, phosphorus, copper, magnesium, vitamin B1, folate, and vitamin B2; however, macaroon is richer in selenium and fiber.
- Reese's pieces cover your daily vitamin B3 needs 37% more than macaroon.
- Macaroon has 18 times less folate than reese's pieces. Reese's pieces have 55µg of folate, while macaroon has 3µg.
- Reese's pieces contain less saturated fat.
Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.4% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +67.3% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +421.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +2654.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin B3 | 6.06mg | 0.22mg | 37% |
| Phosphorus | 207mg | 68mg | 20% |
| Protein | 12.46g | 3.02g | 19% |
| Saturated fat | 16.42g | 20.099g | 17% |
| Copper | 0.41mg | 0.269mg | 16% |
| Magnesium | 88mg | 29mg | 14% |
| Folate | 55µg | 3µg | 13% |
| Vitamin B1 | 0.18mg | 0.02mg | 13% |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B2 | 0.22mg | 0.06mg | 12% |
| Selenium | 0.8µg | 6.8µg | 11% |
| Fiber | 3g | 5.1g | 8% |
| Potassium | 359mg | 123mg | 7% |
| Monounsaturated fat | 4.46g | 1.61g | 7% |
| Polyunsaturated fat | 1.88g | 0.81g | 7% |
| Calcium | 69mg | 5mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin E | 0.99mg | 0.19mg | 5% |
| Zinc | 1.15mg | 0.73mg | 4% |
| Iron | 0.49mg | 0.82mg | 4% |
| Vitamin K | 5.9µg | 1.1µg | 4% |
| Choline | 28.7mg | 9.1mg | 4% |
| Fats | 24.77g | 22.55g | 3% |
| Sodium | 194mg | 241mg | 2% |
| Calories | 497kcal | 460kcal | 2% |
| Vitamin B6 | 0.11mg | 0.096mg | 1% |
| Carbs | 59.86g | 61.22g | 0% |
| Net carbs | 56.86g | 56.12g | N/A |
| Sugar | 53.25g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +312.6% |
| Contains more OtherOther | +11.7% |
| Contains more WaterWater | +1050% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +177% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
