Reese's pieces vs. Dove milk chocolate — In-Depth Nutrition Comparison
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A recap on differences between reese's pieces and dove milk chocolate
- Reese's pieces have less calcium and iron.
- Dove milk chocolate covers your daily saturated fat needs 14% more than reese's pieces.
- Dove milk chocolate contains 3 times less sodium than reese's pieces. Reese's pieces contain 194mg of sodium, while dove milk chocolate contains 63mg.
Food varieties used in this article are Candies, REESE'S PIECES Candy and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +131.9% |
| Contains more IronIron | +126.5% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more ProteinProtein | +109.8% |
| Contains more OtherOther | +101.1% |
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +61% |
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Phosphorus | 207mg | 30% | |
| Magnesium | 88mg | 21% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B1 | 0.18mg | 15% | |
| Folate | 55µg | 14% | |
| Protein | 12.46g | 5.94g | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Saturated fat | 16.42g | 19.24g | 13% |
| Vitamin B5 | 0.61mg | 12% | |
| Potassium | 359mg | 11% | |
| Monounsaturated fat | 4.46g | 11% | |
| Fats | 24.77g | 31.72g | 11% |
| Zinc | 1.15mg | 10% | |
| Calcium | 69mg | 160mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Iron | 0.49mg | 1.11mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Sodium | 194mg | 63mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Fiber | 3g | 2.4g | 2% |
| Calories | 497kcal | 546kcal | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Carbs | 59.86g | 59.78g | 0% |
| Net carbs | 56.86g | 57.38g | N/A |
| Sugar | 53.25g | 55.45g | N/A |
| Trans fat | 0g | 0.246g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated fat?
Reese's pieces is lower in Saturated fat (difference - 2.82g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate contains less Sodium (difference - 131mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)