Reese's pieces vs. Goobers — In-Depth Nutrition Comparison
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What are the main differences between reese's pieces and goobers?
- Reese's pieces have less fiber and iron than goobers.
- Goobers' daily need coverage for fiber is 27% higher.
- Reese's pieces have 5 times more sodium than goobers. Reese's pieces have 194mg of sodium, while goobers have 36mg.
We used Candies, REESE'S PIECES Candy and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Phosphorus | 207mg | 30% | |
| Fiber | 3g | 9.7g | 27% |
| Magnesium | 88mg | 21% | |
| Saturated fat | 16.42g | 12.1g | 20% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B1 | 0.18mg | 15% | |
| Fats | 24.77g | 34g | 14% |
| Folate | 55µg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.61mg | 12% | |
| Monounsaturated fat | 4.46g | 11% | |
| Zinc | 1.15mg | 10% | |
| Iron | 0.49mg | 1.1mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Sodium | 194mg | 36mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Protein | 12.46g | 9.7g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Potassium | 359mg | 502mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 69mg | 89mg | 2% |
| Carbs | 59.86g | 53g | 2% |
| Selenium | 0.8µg | 1% | |
| Calories | 497kcal | 512kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.86g | 43.3g | N/A |
| Sugar | 53.25g | 43g | N/A |
| Trans fat | 0g | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +36.4% |
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -26.3% |
