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Reese's pieces vs. Grenadine — In-Depth Nutrition Comparison

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Differences between reese's pieces and grenadine

  • Reese's pieces are higher than grenadine in copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, fiber, and potassium.
  • Reese's pieces' daily need coverage for saturated fat is 82% higher.
  • Grenadine has less saturated fat.

The food types used in this comparison are Candies, REESE'S PIECES Candy and Syrups, grenadine.

Infographic

Reese's pieces vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +1182.1%
Contains more IronIron +880%
Contains more CopperCopper +1476.9%
Contains more ZincZinc +784.6%
Contains more PhosphorusPhosphorus +5075%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +176.8%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +3140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Grenadine
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Grenadine DV% diff.
Saturated fat 16.42g 0g 75%
Manganese 1.1mg 48%
Copper 0.41mg 0.026mg 43%
Fats 24.77g 0g 38%
Vitamin B3 6.06mg 0mg 38%
Phosphorus 207mg 4mg 29%
Protein 12.46g 0g 25%
Magnesium 88mg 4mg 20%
Vitamin B2 0.22mg 0.01mg 16%
Vitamin B1 0.18mg 0mg 15%
Folate 55µg 0µg 14%
Polyunsaturated fat 1.88g 0g 13%
Vitamin B5 0.61mg 12%
Fiber 3g 0g 12%
Monounsaturated fat 4.46g 0g 11%
Calories 497kcal 268kcal 11%
Potassium 359mg 28mg 10%
Zinc 1.15mg 0.13mg 9%
Vitamin B6 0.11mg 0mg 8%
Sodium 194mg 27mg 7%
Vitamin E 0.99mg 0mg 7%
Iron 0.49mg 0.05mg 6%
Calcium 69mg 6mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 5.9µg 0µg 5%
Choline 28.7mg 0mg 5%
Carbs 59.86g 66.91g 2%
Net carbs 56.86g 66.91g N/A
Sugar 53.25g 46.55g N/A
Selenium 0.8µg 0.6µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Reese's pieces
0%
Grenadine
Minerals Daily Need Coverage Score
56%
Reese's pieces
3%
Grenadine

Comparison summary

Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 100)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $1)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 16.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.