Reese's pieces vs. Icing — In-Depth Nutrition Comparison
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Differences between reese's pieces and icing
- Reese's pieces are higher than icing in manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B1, fiber, folate, and vitamin B5.
- Reese's pieces' daily need coverage for saturated fat is 67% higher.
- Icing has less saturated fat.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +955.9% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +2654.5% |
| Contains more Vitamin B5Vitamin B5 | +1009.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +587.5% |
| Contains more CholineCholine | +1147.8% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin KVitamin K | +120.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 2.974g | 61% |
| Manganese | 1.1mg | 0mg | 48% |
| Copper | 0.41mg | 0mg | 46% |
| Polyunsaturated fat | 1.88g | 7.951g | 40% |
| Vitamin B3 | 6.06mg | 0.22mg | 37% |
| Phosphorus | 207mg | 18mg | 27% |
| Protein | 12.46g | 0g | 25% |
| Magnesium | 88mg | 1mg | 21% |
| Vitamin B1 | 0.18mg | 0.01mg | 14% |
| Fats | 24.77g | 16.23g | 13% |
| Folate | 55µg | 8µg | 12% |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.61mg | 0.055mg | 11% |
| Potassium | 359mg | 34mg | 10% |
| Zinc | 1.15mg | 0.07mg | 10% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Calcium | 69mg | 3mg | 7% |
| Vitamin K | 5.9µg | 13µg | 6% |
| Vitamin B2 | 0.22mg | 0.302mg | 6% |
| Choline | 28.7mg | 2.3mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calories | 497kcal | 418kcal | 4% |
| Iron | 0.49mg | 0.16mg | 4% |
| Vitamin E | 0.99mg | 1.53mg | 4% |
| Carbs | 59.86g | 67.89g | 3% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Monounsaturated fat | 4.46g | 4.86g | 1% |
| Net carbs | 56.86g | 67.89g | N/A |
| Sugar | 53.25g | 63.1g | N/A |
| Sodium | 194mg | 184mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +135.8% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +1407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
~equal in
Monounsaturated fat
~4.86g
