Reese's pieces vs. Icing — In-Depth Nutrition Comparison
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Differences between reese's pieces and icing
- Reese's pieces are higher than icing in manganese, copper, vitamin B3, protein, phosphorus, magnesium, vitamin B1, fats, and fiber.
- Reese's pieces' daily need coverage for saturated fat is 67% higher.
- Icing has less saturated fat.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +955.9% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1542.9% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +2654.5% |
| Contains more Vitamin B5Vitamin B5 | +1009.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +587.5% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin KVitamin K | +120.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 2.974g | 61% |
| Manganese | 1.1mg | 0mg | 48% |
| Copper | 0.41mg | 0mg | 46% |
| Polyunsaturated fat | 1.88g | 7.951g | 40% |
| Vitamin B3 | 6.06mg | 0.22mg | 37% |
| Phosphorus | 207mg | 18mg | 27% |
| Protein | 12.46g | 0g | 25% |
| Magnesium | 88mg | 1mg | 21% |
| Vitamin B1 | 0.18mg | 0.01mg | 14% |
| Fats | 24.77g | 16.23g | 13% |
| Fiber | 3g | 0g | 12% |
| Folate | 55µg | 8µg | 12% |
| Vitamin B5 | 0.61mg | 0.055mg | 11% |
| Potassium | 359mg | 34mg | 10% |
| Zinc | 1.15mg | 0.07mg | 10% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Calcium | 69mg | 3mg | 7% |
| Vitamin B2 | 0.22mg | 0.302mg | 6% |
| Vitamin K | 5.9µg | 13µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Choline | 28.7mg | 2.3mg | 5% |
| Calories | 497kcal | 418kcal | 4% |
| Iron | 0.49mg | 0.16mg | 4% |
| Vitamin E | 0.99mg | 1.53mg | 4% |
| Carbs | 59.86g | 67.89g | 3% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Monounsaturated fat | 4.46g | 4.86g | 1% |
| Protein per 100 calories | 2.5g | 0g | N/A |
| Calories per 10 g protein | 399kcal | N/A | |
| Weight per 100 calories | 20g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.39 | 4.3 | N/A |
| Net carbs | 56.86g | 67.89g | N/A |
| Sugar | 53.25g | 63.1g | N/A |
| Sodium | 194mg | 184mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +1407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
~equal in
Monounsaturated fat
~4.86g
