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Reese's pieces vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between Reese's pieces and Marmalade

  • Marmalade contains less Manganese, Vitamin B3, Copper, Phosphorus, Magnesium, Vitamin B2, Vitamin B1, Vitamin B5, and Folate than Reese's pieces.
  • Daily need coverage for Saturated Fat from Reese's pieces is 82% higher.
  • Marmalade has 117 times less Vitamin B3 than Reese's pieces. Reese's pieces have 6.06mg of Vitamin B3, while Marmalade has 0.052mg.
  • Marmalade is lower in Saturated Fat.

Food types used in this article are Candies, REESE'S PIECES Candy and Marmalade, orange.

Infographic

Reese's pieces vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +81.6%
Contains more Iron +226.7%
Contains more Magnesium +4300%
Contains more Phosphorus +5075%
Contains more Potassium +870.3%
Contains more Zinc +2775%
Contains more Copper +355.6%
Contains more Manganese +5400%
Contains more Selenium +33.3%
Contains less Sodium -71.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +81.6%
Contains more Iron +226.7%
Contains more Magnesium +4300%
Contains more Phosphorus +5075%
Contains more Potassium +870.3%
Contains more Zinc +2775%
Contains more Copper +355.6%
Contains more Manganese +5400%
Contains more Selenium +33.3%
Contains less Sodium -71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1550%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +11553.8%
Contains more Vitamin B5 +3966.7%
Contains more Vitamin B6 +478.9%
Contains more Folate +511.1%
Contains more Vitamin B12 +∞%
Contains more Choline +856.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 16% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 2% 0%
Contains more Vitamin E +1550%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +11553.8%
Contains more Vitamin B5 +3966.7%
Contains more Vitamin B6 +478.9%
Contains more Folate +511.1%
Contains more Vitamin B12 +∞%
Contains more Choline +856.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4053.3%
Contains more Fats +∞%
Contains more Other +855%
Contains more Carbs +10.8%
Contains more Water +3220%
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +4053.3%
Contains more Fats +∞%
Contains more Other +855%
Contains more Carbs +10.8%
Contains more Water +3220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Marmalade Opinion
Net carbs 56.86g 65.6g Marmalade
Protein 12.46g 0.3g Reese's pieces
Fats 24.77g 0g Reese's pieces
Carbs 59.86g 66.3g Marmalade
Calories 497kcal 246kcal Reese's pieces
Sugar 53.25g 60g Reese's pieces
Fiber 3g 0.7g Reese's pieces
Calcium 69mg 38mg Reese's pieces
Iron 0.49mg 0.15mg Reese's pieces
Magnesium 88mg 2mg Reese's pieces
Phosphorus 207mg 4mg Reese's pieces
Potassium 359mg 37mg Reese's pieces
Sodium 194mg 56mg Marmalade
Zinc 1.15mg 0.04mg Reese's pieces
Copper 0.41mg 0.09mg Reese's pieces
Manganese 1.1mg 0.02mg Reese's pieces
Selenium 0.8µg 0.6µg Reese's pieces
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.99mg 0.06mg Reese's pieces
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.18mg 0.005mg Reese's pieces
Vitamin B2 0.22mg 0.025mg Reese's pieces
Vitamin B3 6.06mg 0.052mg Reese's pieces
Vitamin B5 0.61mg 0.015mg Reese's pieces
Vitamin B6 0.11mg 0.019mg Reese's pieces
Folate 55µg 9µg Reese's pieces
Vitamin B12 0.11µg 0µg Reese's pieces
Choline 28.7mg 3mg Reese's pieces
Vitamin K 5.9µg 0µg Reese's pieces
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 16.42g 0g Marmalade
Monounsaturated Fat 4.46g 0g Reese's pieces
Polyunsaturated fat 1.88g 0g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Reese's pieces
3%
Marmalade
Minerals Daily Need Coverage Score
56%
Reese's pieces
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 6.75g)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 43)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $2.2)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 16.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.