Reese's pieces vs. Reesesticks — In-Depth Nutrition Comparison
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Significant differences between reese's pieces and reesesticks
- Reese's pieces have more manganese, copper, vitamin B3, magnesium, vitamin B2, and phosphorus; however, reesesticks are richer in vitamin E and iron.
- Reese's pieces cover your daily manganese needs 48% more than reesesticks.
- Reesesticks have 2 times less vitamin B2 than reese's pieces. Reese's pieces have 0.22mg of vitamin B2, while reesesticks have 0.1mg.
- Reesesticks contain less saturated fat.
Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.6% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more IronIron | +165.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +179.8% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +60% |
| Contains more OtherOther | +12.6% |
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +142.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0mg | 48% |
| Copper | 0.41mg | 0.2mg | 23% |
| Polyunsaturated fat | 1.88g | 4.68g | 19% |
| Monounsaturated fat | 4.46g | 10.82g | 16% |
| Saturated fat | 16.42g | 13.21g | 15% |
| Vitamin B3 | 6.06mg | 3.64mg | 15% |
| Vitamin E | 0.99mg | 2.77mg | 12% |
| Fats | 24.77g | 31.34g | 10% |
| Iron | 0.49mg | 1.3mg | 10% |
| Magnesium | 88mg | 49mg | 9% |
| Vitamin B2 | 0.22mg | 0.1mg | 9% |
| Phosphorus | 207mg | 144mg | 9% |
| Protein | 12.46g | 9.53g | 6% |
| Folate | 55µg | 40µg | 4% |
| Vitamin B1 | 0.18mg | 0.13mg | 4% |
| Vitamin B5 | 0.61mg | 0.44mg | 3% |
| Sodium | 194mg | 264mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Potassium | 359mg | 295mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B6 | 0.11mg | 0.08mg | 2% |
| Vitamin B12 | 0.11µg | 0.15µg | 2% |
| Zinc | 1.15mg | 0.99mg | 1% |
| Fiber | 3g | 3.3g | 1% |
| Carbs | 59.86g | 55.38g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 497kcal | 521kcal | 1% |
| Net carbs | 56.86g | 52.08g | N/A |
| Calcium | 69mg | 70mg | 0% |
| Sugar | 53.25g | 40.33g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin K | 5.9µg | 5.9µg | 0% |
| Choline | 28.7mg | 28.2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
56%
32%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 12.92g)
Which food is lower in Saturated fat?
Reesesticks is lower in Saturated fat (difference - 3.21g)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.