Reese's pieces vs. Rolo — In-Depth Nutrition Comparison
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Summary of differences between reese's pieces and rolo
- The amount of manganese, copper, vitamin B3, magnesium, phosphorus, folate, vitamin B1, vitamin B5, and zinc in reese's pieces is higher than in rolo.
- Reese's pieces cover your daily need for manganese, 48% more than rolo.
- The amount of saturated fat in rolo is lower.
These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +15050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +84.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0mg | 48% |
| Copper | 0.41mg | 0mg | 46% |
| Vitamin B3 | 6.06mg | 0.04mg | 38% |
| Magnesium | 88mg | 0mg | 21% |
| Phosphorus | 207mg | 71mg | 19% |
| Protein | 12.46g | 5.08g | 15% |
| Folate | 55µg | 0µg | 14% |
| Vitamin B1 | 0.18mg | 0.02mg | 13% |
| Vitamin B5 | 0.61mg | 0mg | 12% |
| Polyunsaturated fat | 1.88g | 0.265g | 11% |
| Zinc | 1.15mg | 0mg | 10% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Saturated fat | 16.42g | 14.542g | 9% |
| Vitamin B2 | 0.22mg | 0.12mg | 8% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Calcium | 69mg | 145mg | 8% |
| Monounsaturated fat | 4.46g | 2.104g | 6% |
| Fats | 24.77g | 20.93g | 6% |
| Potassium | 359mg | 188mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Carbs | 59.86g | 67.95g | 3% |
| Choline | 28.7mg | 20.1mg | 2% |
| Vitamin K | 5.9µg | 3.2µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin E | 0.99mg | 1.1mg | 1% |
| Iron | 0.49mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 497kcal | 474kcal | 1% |
| Net carbs | 56.86g | 67.05g | N/A |
| Sugar | 53.25g | 63.93g | N/A |
| Sodium | 194mg | 188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +145.3% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +32.6% |
| Contains more CarbsCarbs | +13.5% |
| Contains more WaterWater | +360% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +609.4% |
| Contains less Sat. FatSaturated fat | -11.4% |
