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  6. Reesesticks vs. Apple butter

Reesesticks vs. Apple butter — In-Depth Nutrition Comparison

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Summary of differences between reesesticks and apple butter

  • Reesesticks have more vitamin B3, phosphorus, vitamin E, copper, iron, magnesium, and vitamin B1; however, apple butter is higher in manganese.
  • Reesesticks cover your daily need for saturated fat, 66% more than apple butter.
  • Reesesticks have 55 times more vitamin E than apple butter. While reesesticks have 2.77mg of vitamin E, apple butter has only 0.05mg.
  • Apple butter has less saturated fat.

These are the specific foods used in this comparison Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Fruit butters, apple.

Infographic

Reesesticks vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +224.2%
Contains more IronIron +319.4%
Contains more CopperCopper +150%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +5440%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +4689.5%
Contains more Vitamin B5Vitamin B5 +798%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +555.6%
Contains more FolateFolate +3900%
Contains more CholineCholine +1242.9%
~equal in Vitamin C ~0.6mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Apple butter DV% diff.
Saturated fat 13.21g 0.053g 60%
Fats 31.34g 0.3g 48%
Polyunsaturated fat 4.68g 0.084g 31%
Monounsaturated fat 10.82g 0.016g 27%
Vitamin B3 3.64mg 0.076mg 22%
Phosphorus 144mg 8mg 19%
Vitamin E 2.77mg 0.05mg 18%
Protein 9.53g 0.39g 18%
Calories 521kcal 173kcal 17%
Manganese 0mg 0.315mg 14%
Copper 0.2mg 0.08mg 13%
Iron 1.3mg 0.31mg 12%
Sodium 264mg 15mg 11%
Magnesium 49mg 4mg 11%
Folate 40µg 1µg 10%
Vitamin B1 0.13mg 0.009mg 10%
Vitamin B5 0.44mg 0.049mg 8%
Zinc 0.99mg 0.06mg 8%
Fiber 3.3g 1.5g 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.1mg 0.019mg 6%
Calcium 70mg 14mg 6%
Potassium 295mg 91mg 6%
Choline 28.2mg 2.1mg 5%
Carbs 55.38g 42.47g 4%
Vitamin K 5.9µg 0.9µg 4%
Vitamin B6 0.08mg 0.037mg 3%
Cholesterol 6mg 0mg 2%
Selenium 0.7µg 0.4µg 1%
Vitamin A 14µg 1µg 1%
Vitamin C 0.6mg 0.6mg 0%
Net carbs 52.08g 40.97g N/A
Sugar 40.33g 35.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +2343.6%
Contains more FatsFats +10346.7%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +451.3%
Contains more WaterWater +3428.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +67525%
Contains more Poly. FatPolyunsaturated fat +5471.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.