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Reesesticks vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between reesesticks and brown sugar

  • Brown sugar has less vitamin B3, phosphorus, vitamin E, copper, fiber, vitamin B1, folate, and magnesium than reesesticks.
  • Reesesticks cover your daily need for saturated fat, 66% more than brown sugar.
  • Brown sugar has less saturated fat.

These are the specific foods used in this comparison Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Sugars, brown.

Infographic

Reesesticks vs Brown sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +83.1%
Contains more CopperCopper +325.5%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +3500%
Contains more CalciumCalcium +18.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3209.1%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +1126.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Brown sugar DV% diff.
Saturated fat 13.21g 0g 60%
Fats 31.34g 0g 48%
Polyunsaturated fat 4.68g 0g 31%
Monounsaturated fat 10.82g 0g 27%
Vitamin B3 3.64mg 0.11mg 22%
Phosphorus 144mg 4mg 20%
Protein 9.53g 0.12g 19%
Vitamin E 2.77mg 0mg 18%
Copper 0.2mg 0.047mg 17%
Carbs 55.38g 98.09g 14%
Fiber 3.3g 0g 13%
Vitamin B1 0.13mg 0mg 11%
Folate 40µg 1µg 10%
Magnesium 49mg 9mg 10%
Sodium 264mg 28mg 10%
Zinc 0.99mg 0.03mg 9%
Vitamin B2 0.1mg 0mg 8%
Calories 521kcal 380kcal 7%
Iron 1.3mg 0.71mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B5 0.44mg 0.132mg 6%
Vitamin K 5.9µg 0µg 5%
Potassium 295mg 133mg 5%
Choline 28.2mg 2.3mg 5%
Manganese 0mg 0.064mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin A 14µg 0µg 2%
Cholesterol 6mg 0mg 2%
Selenium 0.7µg 1.2µg 1%
Calcium 70mg 83mg 1%
Vitamin C 0.6mg 0mg 1%
Fructose 1.11g 1%
Net carbs 52.08g 98.09g N/A
Sugar 40.33g 97.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +7841.7%
Contains more FatsFats +∞%
Contains more WaterWater +19.4%
Contains more OtherOther +377.8%
Contains more CarbsCarbs +77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.