Refried beans vs. Black turtle bean — In-Depth Nutrition Comparison
Significant differences between Refried beans and Black turtle bean
- Refried beans have more Selenium, and Vitamin C, however, Black turtle bean is richer in Folate, Fiber, Iron, Copper, Vitamin B1, Phosphorus, and Vitamin E .
- Black turtle bean covers your daily Folate needs 19% more than Refried beans.
- Black turtle bean contains less Sodium.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|