Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Beef broiled

Refried beans vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Differences between refried beans and beef broiled

  • Refried beans have more fiber, while beef broiled has more vitamin B12, zinc, vitamin B3, selenium, vitamin B6, phosphorus, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of saturated fat in refried beans is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of refried beans is 38.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Refried beans vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +61.1%
Contains more CopperCopper +51.8%
Contains more ManganeseManganese +2308.3%
Contains more IronIron +80.6%
Contains more ZincZinc +987.9%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +270.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +1365.4%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more Vitamin B6Vitamin B6 +270.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +288.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.58mg 6.31mg 52%
Protein 4.98g 25.93g 42%
Vitamin B3 0.367mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Selenium 5.8µg 21.5µg 29%
Saturated fat 0.631g 5.895g 24%
Histidine 153mg 0.604mg 22%
Vitamin B6 0.103mg 0.382mg 21%
Fats 2.01g 15.41g 21%
Fiber 3.7g 0g 15%
Phosphorus 92mg 198mg 15%
Iron 1.44mg 2.6mg 15%
Monounsaturated fat 0.601g 6.668g 15%
Sodium 370mg 72mg 13%
Manganese 0.289mg 0.012mg 12%
Choline 21.2mg 82.4mg 11%
Vitamin B5 0.189mg 0.658mg 9%
Calories 90kcal 250kcal 8%
Vitamin B2 0.079mg 0.176mg 7%
Vitamin C 6mg 0mg 7%
Carbs 13.55g 0g 5%
Copper 0.129mg 0.085mg 5%
Magnesium 35mg 21mg 3%
Starch 7.43g 3%
Vitamin B1 0.076mg 0.046mg 3%
Calcium 29mg 18mg 1%
Vitamin K 2.1µg 1.2µg 1%
Folate 11µg 9µg 1%
Net carbs 9.85g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 319mg 318mg 0%
Sugar 0.54g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.09mg 0.12mg 0%
Trans fat 0.016g 0.572g N/A
Polyunsaturated fat 0.543g 0.484g 0%
Tryptophan 0.065mg 0.094mg 0%
Threonine 0.231mg 0.72mg 0%
Isoleucine 0.242mg 0.822mg 0%
Leucine 0.438mg 1.45mg 0%
Lysine 0.377mg 1.54mg 0%
Methionine 0.083mg 0.478mg 0%
Phenylalanine 0.297mg 0.725mg 0%
Valine 0.287mg 0.914mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.169g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more OtherOther +151.5%
Contains more ProteinProtein +420.7%
Contains more FatsFats +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains more Mono. FatMonounsaturated fat +1009.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.