Refried beans vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between refried beans and coconut milk
- Refried beans have more vitamin B2, fiber, and vitamin B6; however, coconut milk is richer in manganese and copper.
- Coconut milk covers your daily saturated fat needs 103% more than refried beans.
- Coconut milk contains less sodium.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of refried beans is 38.
Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +217% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212.1% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more CholineCholine | +149.4% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +117.5% |
| Contains more CarbsCarbs | +144.6% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +140.8% |
| Contains more FatsFats | +1086.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
| Contains more Mono. FatMonounsaturated fat | +68.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.631g | 21.14g | 93% |
| Fats | 2.01g | 23.84g | 34% |
| Manganese | 0.289mg | 0.916mg | 27% |
| Histidine | 153mg | 0.053mg | 22% |
| Sodium | 370mg | 15mg | 15% |
| Copper | 0.129mg | 0.266mg | 15% |
| Calories | 90kcal | 230kcal | 7% |
| Vitamin B2 | 0.079mg | 0mg | 6% |
| Fiber | 3.7g | 2.2g | 6% |
| Vitamin B6 | 0.103mg | 0.033mg | 5% |
| Protein | 4.98g | 2.29g | 5% |
| Vitamin B1 | 0.076mg | 0.026mg | 4% |
| Vitamin C | 6mg | 2.8mg | 4% |
| Carbs | 13.55g | 5.54g | 3% |
| Starch | 7.43g | 3% | |
| Iron | 1.44mg | 1.64mg | 3% |
| Polyunsaturated fat | 0.543g | 0.261g | 2% |
| Choline | 21.2mg | 8.5mg | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Vitamin B3 | 0.367mg | 0.76mg | 2% |
| Potassium | 319mg | 263mg | 2% |
| Selenium | 5.8µg | 6.2µg | 1% |
| Phosphorus | 92mg | 100mg | 1% |
| Zinc | 0.58mg | 0.67mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Monounsaturated fat | 0.601g | 1.014g | 1% |
| Net carbs | 9.85g | 3.34g | N/A |
| Magnesium | 35mg | 37mg | 0% |
| Sugar | 0.54g | 3.34g | N/A |
| Vitamin E | 0.09mg | 0.15mg | 0% |
| Vitamin B5 | 0.189mg | 0.183mg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0.027mg | 0% |
| Threonine | 0.231mg | 0.083mg | 0% |
| Isoleucine | 0.242mg | 0.09mg | 0% |
| Leucine | 0.438mg | 0.17mg | 0% |
| Lysine | 0.377mg | 0.101mg | 0% |
| Methionine | 0.083mg | 0.043mg | 0% |
| Phenylalanine | 0.297mg | 0.116mg | 0% |
| Valine | 0.287mg | 0.139mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 20.509g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 59)
Which food is cheaper?
Refried beans is cheaper (difference - $4)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 355mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)