Refried beans vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between refried beans and coconut milk

Refried beans have more vitamin B2, fiber, and vitamin B6; however, coconut milk is richer in manganese and copper.
Coconut milk covers your daily saturated fat needs 103% more than refried beans.
Coconut milk contains less sodium.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Coconut milk

Contains more CalciumCalcium	+81.3%
Contains more PotassiumPotassium	+21.3%

Contains more IronIron	+13.9%
Contains more CopperCopper	+106.2%
Contains more ZincZinc	+15.5%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+217%

~equal in Magnesium ~37mg

~equal in Phosphorus ~100mg

~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Coconut milk

Contains more Vitamin CVitamin C	+114.3%
Contains more Vitamin B1Vitamin B1	+192.3%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+212.1%
Contains more Vitamin KVitamin K	+2000%
Contains more CholineCholine	+149.4%

Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B3Vitamin B3	+107.1%
Contains more FolateFolate	+45.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.183mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.631g	21.14g	93%
Fats	2.01g	23.84g	34%
Manganese	0.289mg	0.916mg	27%
Histidine	153mg	0.053mg	22%
Sodium	370mg	15mg	15%
Copper	0.129mg	0.266mg	15%
Calories	90kcal	230kcal	7%
Vitamin B2	0.079mg	0mg	6%
Fiber	3.7g	2.2g	6%
Vitamin B6	0.103mg	0.033mg	5%
Protein	4.98g	2.29g	5%
Vitamin B1	0.076mg	0.026mg	4%
Vitamin C	6mg	2.8mg	4%
Carbs	13.55g	5.54g	3%
Starch	7.43g		3%
Iron	1.44mg	1.64mg	3%
Polyunsaturated fat	0.543g	0.261g	2%
Choline	21.2mg	8.5mg	2%
Vitamin K	2.1µg	0.1µg	2%
Vitamin B3	0.367mg	0.76mg	2%
Potassium	319mg	263mg	2%
Selenium	5.8µg	6.2µg	1%
Phosphorus	92mg	100mg	1%
Zinc	0.58mg	0.67mg	1%
Folate	11µg	16µg	1%
Calcium	29mg	16mg	1%
Monounsaturated fat	0.601g	1.014g	1%
Net carbs	9.85g	3.34g	N/A
Magnesium	35mg	37mg	0%
Sugar	0.54g	3.34g	N/A
Vitamin E	0.09mg	0.15mg	0%
Vitamin B5	0.189mg	0.183mg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg	0.027mg	0%
Threonine	0.231mg	0.083mg	0%
Isoleucine	0.242mg	0.09mg	0%
Leucine	0.438mg	0.17mg	0%
Lysine	0.377mg	0.101mg	0%
Methionine	0.083mg	0.043mg	0%
Phenylalanine	0.297mg	0.116mg	0%
Valine	0.287mg	0.139mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A