Refried beans vs Couscous - In-Depth Nutrition Comparison
Important differences between Refried beans and Couscous
- Refried beans have more Iron, Phosphorus, Copper, Fiber, Manganese, Potassium, and Magnesium, however Couscous have more Selenium, and Vitamin C.
- Couscous's daily need coverage for Selenium is 39% more.
- Refried beans have 74 times more Sodium than Couscous. Refried beans have 370mg of Sodium, while Couscous has 5mg.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Couscous, cooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|