Refried beans vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Summary of differences between refried beans and rainbow trout
- Refried beans have more fiber, while rainbow trout has more vitamin B12, vitamin D, vitamin B3, selenium, vitamin B5, phosphorus, vitamin B6, and vitamin E.
- Rainbow trout covers your daily need for vitamin B12, 179% more than refried beans.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +364.5% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +28.9% |
| Contains more ManganeseManganese | +2527.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +306.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.9% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +1416.9% |
| Contains more Vitamin B5Vitamin B5 | +782% |
| Contains more Vitamin B6Vitamin B6 | +230.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +206.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2037.5% |
| Contains more ProteinProtein | +300.4% |
| Contains more FatsFats | +207.5% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +229.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Vitamin B3 | 0.367mg | 5.567mg | 33% |
| Selenium | 5.8µg | 23.6µg | 32% |
| Protein | 4.98g | 19.94g | 30% |
| Vitamin B5 | 0.189mg | 1.667mg | 30% |
| Histidine | 153mg | 0.614mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 92mg | 226mg | 19% |
| Vitamin B6 | 0.103mg | 0.34mg | 18% |
| Vitamin E | 0.09mg | 2.34mg | 15% |
| Fiber | 3.7g | 0g | 15% |
| Iron | 1.44mg | 0.31mg | 14% |
| Sodium | 370mg | 51mg | 14% |
| Manganese | 0.289mg | 0.011mg | 12% |
| Copper | 0.129mg | 0.046mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Choline | 21.2mg | 65mg | 8% |
| Fats | 2.01g | 6.18g | 6% |
| Polyunsaturated fat | 0.543g | 1.507g | 6% |
| Carbs | 13.55g | 0g | 5% |
| Vitamin B1 | 0.076mg | 0.12mg | 4% |
| Monounsaturated fat | 0.601g | 1.979g | 3% |
| Saturated fat | 0.631g | 1.383g | 3% |
| Calories | 90kcal | 141kcal | 3% |
| Starch | 7.43g | 3% | |
| Vitamin C | 6mg | 2.9mg | 3% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Potassium | 319mg | 377mg | 2% |
| Magnesium | 35mg | 25mg | 2% |
| Vitamin B2 | 0.079mg | 0.09mg | 1% |
| Zinc | 0.58mg | 0.45mg | 1% |
| Net carbs | 9.85g | 0g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 0.54g | 0g | N/A |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0.016g | 0.047g | N/A |
| Tryptophan | 0.065mg | 0.234mg | 0% |
| Threonine | 0.231mg | 0.915mg | 0% |
| Isoleucine | 0.242mg | 0.962mg | 0% |
| Leucine | 0.438mg | 1.696mg | 0% |
| Lysine | 0.377mg | 1.916mg | 0% |
| Methionine | 0.083mg | 0.618mg | 0% |
| Phenylalanine | 0.297mg | 0.815mg | 0% |
| Valine | 0.287mg | 1.075mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.169g | 0.059g | N/A |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
95%
Minerals Daily Need Coverage Score
33%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.752g)
Which food is cheaper?
Refried beans is cheaper (difference - $7)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins