Refried beans vs Glutinous rice - In-Depth Nutrition Comparison
How are Refried beans and Glutinous rice different?
- Refried beans are richer in Iron, Phosphorus, Fiber, Potassium, Copper, Magnesium, Vitamin B6, and Vitamin B2, while Glutinous rice is higher in Vitamin C.
- Refried beans covers your daily need of Iron 16% more than Glutinous rice.
- Refried beans contain 74 times more Sodium than Glutinous rice. Refried beans contain 370mg of Sodium, while Glutinous rice contains 5mg.
Refried beans, canned, traditional style (includes USDA commodity) and Rice, white, glutinous, unenriched, cooked types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|