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  6. Refried beans vs. Lobster Raw

Refried beans vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between refried beans and lobster Raw

  • Refried beans have more fiber, iron, and manganese; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 136% more than refried beans.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Crustaceans, lobster, northern, raw.

Infographic

Refried beans vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +453.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +416.1%
Contains more CalciumCalcium +189.7%
Contains more CopperCopper +945.7%
Contains more ZincZinc +508.6%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +996.6%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +464.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +333.5%
Contains more Vitamin B5Vitamin B5 +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +231.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Refried beans Lobster Raw DV% diff.
Copper 0.129mg 1.349mg 136%
Selenium 5.8µg 63.6µg 105%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.58mg 3.53mg 27%
Vitamin B5 0.189mg 1.449mg 25%
Protein 4.98g 16.52g 23%
Histidine 153mg 0.413mg 22%
Iron 1.44mg 0.26mg 15%
Fiber 3.7g 0g 15%
Phosphorus 92mg 161mg 10%
Manganese 0.289mg 0.056mg 10%
Choline 21.2mg 70.3mg 9%
Vitamin B3 0.367mg 1.591mg 8%
Vitamin C 6mg 0mg 7%
Calcium 29mg 84mg 6%
Vitamin B2 0.079mg 0.014mg 5%
Vitamin B1 0.076mg 0.02mg 5%
Vitamin E 0.09mg 0.87mg 5%
Carbs 13.55g 0g 5%
Potassium 319mg 200mg 4%
Starch 7.43g 0g 3%
Sodium 370mg 423mg 2%
Polyunsaturated fat 0.543g 0.296g 2%
Fats 2.01g 0.75g 2%
Saturated fat 0.631g 0.181g 2%
Vitamin K 2.1µg 0µg 2%
Monounsaturated fat 0.601g 0.22g 1%
Calories 90kcal 77kcal 1%
Magnesium 35mg 38mg 1%
Net carbs 9.85g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.54g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.103mg 0.104mg 0%
Trans fat 0.016g 0.011g N/A
Folate 11µg 10µg 0%
Tryptophan 0.065mg 0.215mg 0%
Threonine 0.231mg 0.654mg 0%
Isoleucine 0.242mg 0.723mg 0%
Leucine 0.438mg 1.197mg 0%
Lysine 0.377mg 1.24mg 0%
Methionine 0.083mg 0.413mg 0%
Phenylalanine 0.297mg 0.68mg 0%
Valine 0.287mg 0.741mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.006g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +168%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +231.7%
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +83.4%
Contains less Sat. FatSaturated fat -71.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.