Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Millet raw

Refried beans vs. Millet raw — In-Depth Nutrition Comparison

Compare

The main differences between refried beans and millet raw

  • Refried beans contain less copper, manganese, vitamin B1, phosphorus, vitamin B3, vitamin B6, iron, fiber, magnesium, and folate than millet raw.
  • Daily need coverage for copper for millet raw is 69% higher.
  • Millet raw has a higher glycemic index than refried beans.

Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Millet, raw.

Infographic

Refried beans vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +63.6%
Contains more SeleniumSelenium +114.8%
Contains more MagnesiumMagnesium +225.7%
Contains more IronIron +109%
Contains more CopperCopper +481.4%
Contains more ZincZinc +189.7%
Contains more PhosphorusPhosphorus +209.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +464.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +453.9%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +1186.1%
Contains more Vitamin B5Vitamin B5 +348.7%
Contains more Vitamin B6Vitamin B6 +272.8%
Contains more FolateFolate +672.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Millet raw DV% diff.
Copper 0.129mg 0.75mg 69%
Manganese 0.289mg 1.632mg 58%
Vitamin B1 0.076mg 0.421mg 29%
Phosphorus 92mg 285mg 28%
Vitamin B3 0.367mg 4.72mg 27%
Histidine 153mg 0.236mg 22%
Vitamin B6 0.103mg 0.384mg 22%
Carbs 13.55g 72.85g 20%
Iron 1.44mg 3.01mg 20%
Folate 11µg 85µg 19%
Magnesium 35mg 114mg 19%
Fiber 3.7g 8.5g 19%
Vitamin B2 0.079mg 0.29mg 16%
Sodium 370mg 5mg 16%
Calories 90kcal 378kcal 14%
Vitamin B5 0.189mg 0.848mg 13%
Protein 4.98g 11.02g 12%
Polyunsaturated fat 0.543g 2.134g 11%
Zinc 0.58mg 1.68mg 10%
Vitamin C 6mg 0mg 7%
Selenium 5.8µg 2.7µg 6%
Potassium 319mg 195mg 4%
Choline 21.2mg 4%
Fats 2.01g 4.22g 3%
Starch 7.43g 3%
Calcium 29mg 8mg 2%
Vitamin K 2.1µg 0.9µg 1%
Net carbs 9.85g 64.35g N/A
Sugar 0.54g N/A
Vitamin E 0.09mg 0.05mg 0%
Trans fat 0.016g N/A
Saturated fat 0.631g 0.723g 0%
Monounsaturated fat 0.601g 0.773g 0%
Tryptophan 0.065mg 0.119mg 0%
Threonine 0.231mg 0.353mg 0%
Isoleucine 0.242mg 0.465mg 0%
Leucine 0.438mg 1.4mg 0%
Lysine 0.377mg 0.212mg 0%
Methionine 0.083mg 0.221mg 0%
Phenylalanine 0.297mg 0.58mg 0%
Valine 0.287mg 0.578mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +796.8%
Contains more ProteinProtein +121.3%
Contains more FatsFats +110%
Contains more CarbsCarbs +437.6%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +293%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.