Refried beans vs. Semolina — In-Depth Nutrition Comparison
How are Refried beans and Semolina different?
- Refried beans are higher in Iron, however, Semolina is richer in Manganese, Vitamin B3, Vitamin B6, Selenium, Copper, Vitamin B1, Vitamin B5, and Phosphorus.
- Daily need coverage for Manganese from Semolina is 32% higher.
- Refried beans contain 185 times more Sodium than Semolina. While Refried beans contain 370mg of Sodium, Semolina contains only 2mg.
Refried beans, canned, traditional style (includes USDA commodity) and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|