Refried beans vs. Soybean — In-Depth Nutrition Comparison
Important differences between Refried beans and Soybean
- Refried beans have less Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin K, Magnesium, Folate, and Vitamin B6.
- Soybean's daily need coverage for Iron is 46% more.
- Refried beans have 370 times more Sodium than Soybean. Refried beans have 370mg of Sodium, while Soybean has 1mg.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Soybeans, mature cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|