Refried beans vs Spaghetti - In-Depth Nutrition Comparison
The main differences between Refried beans and Spaghetti
- Refried beans have more Iron, Potassium, and Fiber, however Spaghetti have more Selenium, and Vitamin C.
- Daily need coverage for Selenium from Spaghetti is 37% higher.
- Spaghetti has 370 times less Sodium than Refried beans. Refried beans have 370mg of Sodium, while Spaghetti has 1mg.
Food types used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Pasta, cooked, unenriched, without added salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|