Refried beans vs Tofu - In-Depth Nutrition Comparison
How are Refried beans and Tofu different?
- Refried beans are higher in Vitamin C, however Tofu is richer in Calcium, Manganese, Copper, Selenium, Iron, Phosphorus, Zinc, and Vitamin B1.
- Daily need coverage for Calcium from Tofu is 65% higher.
- Refried beans contain 30 times more Vitamin C than Tofu. While Refried beans contain 6mg of Vitamin C, Tofu contains only 0.2mg.
- Tofu has less Sodium.
Refried beans, canned, traditional style (includes USDA commodity) and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|