Garden rhubarb vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between garden rhubarb and beans?
- Garden rhubarb is richer in vitamin K and vitamin C, while beans are higher in copper, fiber, phosphorus, zinc, vitamin B1, vitamin B6, and selenium.
- Garden rhubarb's daily need coverage for vitamin K is 24% higher.
- Beans have 3 times less vitamin C than garden rhubarb. Garden rhubarb has 8mg of vitamin C, while beans have 3.1mg.
- Beans have a higher glycemic index (33) than garden rhubarb (13).
We used Rhubarb, raw and Beans, baked, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +881% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3562.5% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +441.7% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +404.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.8µg | 24% |
| Copper | 0.021mg | 0.206mg | 21% |
| Fiber | 1.8g | 5.5g | 15% |
| Phosphorus | 14mg | 104mg | 13% |
| Zinc | 0.1mg | 1.4mg | 12% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Manganese | 0.196mg | 9% | |
| Protein | 0.9g | 4.8g | 8% |
| Vitamin B6 | 0.024mg | 0.13mg | 8% |
| Selenium | 1.1µg | 4.5µg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Carbs | 4.54g | 20.49g | 5% |
| Vitamin C | 8mg | 3.1mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Choline | 6.1mg | 30.8mg | 4% |
| Calcium | 86mg | 50mg | 4% |
| Calories | 21kcal | 105kcal | 4% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Iron | 0.22mg | 0.29mg | 1% |
| Vitamin B3 | 0.3mg | 0.43mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 2.74g | 14.99g | N/A |
| Potassium | 288mg | 296mg | 0% |
| Sugar | 1.1g | 7.78g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Saturated fat | 0.053g | 0.103g | 0% |
| Monounsaturated fat | 0.039g | 0.035g | 0% |
| Polyunsaturated fat | 0.099g | 0.172g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +351.3% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
