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  6. Garden rhubarb vs. Cauliflower

Garden rhubarb vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and cauliflower

  • Garden rhubarb has more vitamin K and calcium; however, cauliflower has more vitamin C, folate, vitamin B6, vitamin B5, and choline.
  • Cauliflower's daily need coverage for vitamin C is 45% more.
  • Garden rhubarb has 4 times more calcium than cauliflower. Garden rhubarb has 86mg of calcium, while cauliflower has 22mg.

The food varieties used in the comparison are Rhubarb, raw and Cauliflower, raw.

Infographic

Garden rhubarb vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +26.5%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +90.9%
Contains more CopperCopper +85.7%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +214.3%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +89%
Contains more Vitamin CVitamin C +502.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +684.7%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more FolateFolate +714.3%
Contains more CholineCholine +626.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cauliflower DV% diff.
Vitamin C 8mg 48.2mg 45%
Folate 7µg 57µg 13%
Vitamin K 29.3µg 15.5µg 12%
Vitamin B6 0.024mg 0.184mg 12%
Vitamin B5 0.085mg 0.667mg 12%
Choline 6.1mg 44.3mg 7%
Calcium 86mg 22mg 6%
Phosphorus 14mg 44mg 4%
Vitamin B1 0.02mg 0.05mg 3%
Iron 0.22mg 0.42mg 3%
Vitamin B2 0.03mg 0.06mg 2%
Manganese 0.196mg 0.155mg 2%
Protein 0.9g 1.92g 2%
Copper 0.021mg 0.039mg 2%
Zinc 0.1mg 0.27mg 2%
Selenium 1.1µg 0.6µg 1%
Fiber 1.8g 2g 1%
Vitamin E 0.27mg 0.08mg 1%
Vitamin A 5µg 0µg 1%
Sodium 4mg 30mg 1%
Magnesium 12mg 15mg 1%
Fructose 0.97g 1%
Vitamin B3 0.3mg 0.507mg 1%
Calories 21kcal 25kcal 0%
Fats 0.2g 0.28g 0%
Carbs 4.54g 4.97g 0%
Net carbs 2.74g 2.97g N/A
Potassium 288mg 299mg 0%
Sugar 1.1g 1.91g N/A
Saturated fat 0.053g 0.13g 0%
Monounsaturated fat 0.039g 0.034g 0%
Polyunsaturated fat 0.099g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +40%
~equal in Carbs ~4.97g
~equal in Water ~92.07g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +219.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.