Garden rhubarb vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between Garden rhubarb and Cauliflower
- Garden rhubarb has more Vitamin K, and Calcium, however, Cauliflower has more Vitamin C, Folate, Vitamin B6, Vitamin B5, and Choline.
- Cauliflower's daily need coverage for Vitamin C is 45% more.
- Garden rhubarb has 4 times more Calcium than Cauliflower. Garden rhubarb has 86mg of Calcium, while Cauliflower has 22mg.
The food varieties used in the comparison are Rhubarb, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +89% |
| Contains more Vitamin CVitamin C | +502.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +684.7% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more FolateFolate | +714.3% |
| Contains more CholineCholine | +626.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +40% |
~equal in
Carbs
~4.97g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -59.2% |
| Contains more Mono. FatMonounsaturated Fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 25kcal |
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| Protein | 0.9g | 1.92g |
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| Fats | 0.2g | 0.28g |
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| Vitamin C | 8mg | 48.2mg |
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| Net carbs | 2.74g | 2.97g |
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| Carbs | 4.54g | 4.97g |
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| Magnesium | 12mg | 15mg |
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| Calcium | 86mg | 22mg |
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| Potassium | 288mg | 299mg |
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| Iron | 0.22mg | 0.42mg |
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| Sugar | 1.1g | 1.91g |
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| Fiber | 1.8g | 2g |
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| Copper | 0.021mg | 0.039mg |
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| Zinc | 0.1mg | 0.27mg |
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| Phosphorus | 14mg | 44mg |
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| Sodium | 4mg | 30mg |
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| Vitamin A | 102IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.27mg | 0.08mg |
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| Manganese | 0.196mg | 0.155mg |
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| Selenium | 1.1µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.05mg |
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| Vitamin B2 | 0.03mg | 0.06mg |
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| Vitamin B3 | 0.3mg | 0.507mg |
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| Vitamin B5 | 0.085mg | 0.667mg |
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| Vitamin B6 | 0.024mg | 0.184mg |
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| Vitamin K | 29.3µg | 15.5µg |
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| Folate | 7µg | 57µg |
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| Choline | 6.1mg | 44.3mg |
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| Saturated Fat | 0.053g | 0.13g |
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| Monounsaturated Fat | 0.039g | 0.034g |
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| Polyunsaturated fat | 0.099g | 0.031g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 13)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)