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Garden rhubarb vs. Corn grain — In-Depth Nutrition Comparison

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Differences between garden rhubarb and corn grain

  • Garden rhubarb has more vitamin K, while corn grain has more vitamin B6, copper, iron, vitamin B1, phosphorus, magnesium, selenium, fiber, and vitamin B3.
  • Corn grain's daily need coverage for vitamin B6 is 46% higher.
  • Corn grain contains 98 times less vitamin K than garden rhubarb. Garden rhubarb contains 29.3µg of vitamin K, while corn grain contains 0.3µg.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of corn grain is 52.

The food types used in this comparison are Rhubarb, raw and Corn grain, yellow.

Infographic

Garden rhubarb vs Corn grain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +1128.6%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +958.3%
Contains more IronIron +1131.8%
Contains more CopperCopper +1395.2%
Contains more ZincZinc +2110%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +1309.1%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +1825%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +1109%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +2491.7%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Corn grain DV% diff.
Vitamin B6 0.024mg 0.622mg 46%
Copper 0.021mg 0.314mg 33%
Iron 0.22mg 2.71mg 31%
Vitamin B1 0.02mg 0.385mg 30%
Phosphorus 14mg 210mg 28%
Magnesium 12mg 127mg 27%
Selenium 1.1µg 15.5µg 26%
Vitamin K 29.3µg 0.3µg 24%
Carbs 4.54g 74.26g 23%
Fiber 1.8g 7.3g 22%
Vitamin B3 0.3mg 3.627mg 21%
Zinc 0.1mg 2.21mg 19%
Protein 0.9g 9.42g 17%
Calories 21kcal 365kcal 17%
Polyunsaturated fat 0.099g 2.163g 14%
Manganese 0.196mg 0.485mg 13%
Vitamin B2 0.03mg 0.201mg 13%
Vitamin C 8mg 0mg 9%
Calcium 86mg 7mg 8%
Vitamin B5 0.085mg 0.424mg 7%
Fats 0.2g 4.74g 7%
Folate 7µg 19µg 3%
Saturated fat 0.053g 0.667g 3%
Monounsaturated fat 0.039g 1.251g 3%
Choline 6.1mg 1%
Vitamin A 5µg 11µg 1%
Vitamin E 0.27mg 0.49mg 1%
Sodium 4mg 35mg 1%
Net carbs 2.74g 66.96g N/A
Potassium 288mg 287mg 0%
Sugar 1.1g 0.64g N/A
Tryptophan 0.067mg 0%
Threonine 0.354mg 0%
Isoleucine 0.337mg 0%
Leucine 1.155mg 0%
Lysine 0.265mg 0%
Methionine 0.197mg 0%
Phenylalanine 0.463mg 0%
Valine 0.477mg 0%
Histidine 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +802.7%
Contains more ProteinProtein +946.7%
Contains more FatsFats +2270%
Contains more CarbsCarbs +1535.7%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +3107.7%
Contains more Poly. FatPolyunsaturated fat +2084.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.