Garden rhubarb vs. Crab — In-Depth Nutrition Comparison

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How are garden rhubarb and crab different?

Garden rhubarb is richer in vitamin K, while crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
Crab covers your daily need for vitamin B12, 139% more than garden rhubarb.
Garden rhubarb contains 98 times more vitamin K than crab. Garden rhubarb contains 29.3µg of vitamin K, while crab contains 0.3µg.
Garden rhubarb is lower in sodium.
Garden rhubarb has a higher glycemic index (13) than crab (0).

Rhubarb, raw and Crustaceans, crab, blue, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden rhubarb

Crab

Contains more PotassiumPotassium	+11.2%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+164.9%

Contains more MagnesiumMagnesium	+200%
Contains more IronIron	+127.3%
Contains more CopperCopper	+3776.2%
Contains more ZincZinc	+3710%
Contains more PhosphorusPhosphorus	+1571.4%
Contains more SeleniumSelenium	+3800%

~equal in Calcium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden rhubarb

Crab

Contains more Vitamin CVitamin C	+142.4%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin KVitamin K	+9666.7%

Contains more Vitamin EVitamin E	+581.5%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+210%
Contains more Vitamin B3Vitamin B3	+815.7%
Contains more Vitamin B5Vitamin B5	+1072.9%
Contains more Vitamin B6Vitamin B6	+550%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+628.6%
Contains more CholineCholine	+1226.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.021mg	0.814mg	88%
Selenium	1.1µg	42.9µg	76%
Protein	0.9g	17.88g	34%
Zinc	0.1mg	3.81mg	34%
Cholesterol	0mg	97mg	32%
Phosphorus	14mg	234mg	31%
Sodium	4mg	563mg	24%
Vitamin K	29.3µg	0.3µg	24%
Vitamin B5	0.085mg	0.997mg	18%
Vitamin B3	0.3mg	2.747mg	15%
Choline	6.1mg	80.9mg	14%
Folate	7µg	51µg	11%
Vitamin B6	0.024mg	0.156mg	10%
Vitamin E	0.27mg	1.84mg	10%
Fiber	1.8g	0g	7%
Magnesium	12mg	36mg	6%
Vitamin B2	0.03mg	0.093mg	5%
Vitamin C	8mg	3.3mg	5%
Manganese	0.196mg	0.074mg	5%
Iron	0.22mg	0.5mg	4%
Calories	21kcal	83kcal	3%
Carbs	4.54g	0g	2%
Potassium	288mg	259mg	1%
Calcium	86mg	91mg	1%
Fats	0.2g	0.74g	1%
Saturated fat	0.053g	0.201g	1%
Polyunsaturated fat	0.099g	0.258g	1%
Net carbs	2.74g	0g	N/A
Sugar	1.1g	0g	N/A
Vitamin A	5µg	1µg	0%
Vitamin B1	0.02mg	0.023mg	0%
Trans fat	0g	0.014g	N/A
Monounsaturated fat	0.039g	0.129g	0%
Tryptophan		0.226mg	0%
Threonine		0.727mg	0%
Isoleucine		0.776mg	0%
Leucine		1.307mg	0%
Lysine		1.386mg	0%
Methionine		0.452mg	0%
Phenylalanine		0.708mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A