Garden rhubarb vs. Escarole — In-Depth Nutrition Comparison
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Differences between garden rhubarb and escarole
- Garden rhubarb has more vitamin C, while escarole has more vitamin K, folate, vitamin B5, vitamin A, manganese, copper, iron, and zinc.
- Escarole's daily need coverage for vitamin K is 152% higher.
- Escarole contains 2 times less vitamin C than garden rhubarb. Garden rhubarb contains 8mg of vitamin C, while escarole contains 3.3mg.
- Escarole has a lower glycemic index. The glycemic index of escarole is 0, while the glycemic index of garden rhubarb is 13.
The food types used in this comparison are Rhubarb, raw and Escarole, cooked, boiled, drained, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87% |
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +450% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +1780% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +871.8% |
| Contains more Vitamin KVitamin K | +623.2% |
| Contains more FolateFolate | +1014.3% |
| Contains more CholineCholine | +152.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
| Contains more CarbsCarbs | +47.9% |
| Contains more ProteinProtein | +27.8% |
| Contains more OtherOther | +74.7% |
~equal in
Fats
~0.18g
~equal in
Water
~94.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +875% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 211.9µg | 152% |
| Folate | 7µg | 78µg | 18% |
| Vitamin B5 | 0.085mg | 0.826mg | 15% |
| Vitamin A | 5µg | 94µg | 10% |
| Manganese | 0.196mg | 0.385mg | 8% |
| Copper | 0.021mg | 0.087mg | 7% |
| Iron | 0.22mg | 0.72mg | 6% |
| Vitamin C | 8mg | 3.3mg | 5% |
| Zinc | 0.1mg | 0.69mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Calcium | 86mg | 46mg | 4% |
| Vitamin B1 | 0.02mg | 0.059mg | 3% |
| Choline | 6.1mg | 15.4mg | 2% |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Potassium | 288mg | 245mg | 1% |
| Phosphorus | 14mg | 22mg | 1% |
| Sodium | 4mg | 19mg | 1% |
| Vitamin B6 | 0.024mg | 0.016mg | 1% |
| Vitamin E | 0.27mg | 0.4mg | 1% |
| Calories | 21kcal | 19kcal | 0% |
| Protein | 0.9g | 1.15g | 0% |
| Fats | 0.2g | 0.18g | 0% |
| Carbs | 4.54g | 3.07g | 0% |
| Net carbs | 2.74g | 0.27g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.1g | 0.23g | N/A |
| Vitamin B3 | 0.3mg | 0.312mg | 0% |
| Saturated fat | 0.053g | 0.042g | 0% |
| Monounsaturated fat | 0.039g | 0.004g | 0% |
| Polyunsaturated fat | 0.099g | 0.081g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.09mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
57%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Escarole is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Escarole is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Escarole is relatively richer in minerals
Which food is richer in vitamins?
Escarole is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)