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  6. Garden rhubarb vs. Foie gras

Garden rhubarb vs. Foie gras — In-Depth Nutrition Comparison

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How are garden rhubarb and foie gras different?

  • Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than garden rhubarb.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Garden rhubarb has less sodium.

Rhubarb, raw and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Garden rhubarb vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +108.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +63.3%
Contains more IronIron +2400%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +1328.6%
Contains more SeleniumSelenium +3900%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +19920%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +896.7%
Contains more Vitamin B3Vitamin B3 +736.7%
Contains more Vitamin B5Vitamin B5 +1311.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 5µg 1001µg 111%
Selenium 1.1µg 44µg 78%
Fats 0.2g 43.84g 67%
Iron 0.22mg 5.5mg 66%
Saturated fat 0.053g 14.45g 65%
Monounsaturated fat 0.039g 25.61g 64%
Cholesterol 0mg 150mg 50%
Copper 0.021mg 0.4mg 42%
Sodium 4mg 697mg 30%
Phosphorus 14mg 200mg 27%
Vitamin K 29.3µg 24%
Vitamin B5 0.085mg 1.2mg 22%
Calories 21kcal 462kcal 22%
Protein 0.9g 11.4g 21%
Vitamin B2 0.03mg 0.299mg 21%
Vitamin B3 0.3mg 2.51mg 14%
Folate 7µg 60µg 13%
Fiber 1.8g 0g 7%
Zinc 0.1mg 0.92mg 7%
Vitamin C 8mg 2mg 7%
Vitamin B1 0.02mg 0.088mg 6%
Polyunsaturated fat 0.099g 0.84g 5%
Potassium 288mg 138mg 4%
Manganese 0.196mg 0.12mg 3%
Vitamin B6 0.024mg 0.06mg 3%
Calcium 86mg 70mg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Carbs 4.54g 4.67g 0%
Net carbs 2.74g 4.67g N/A
Magnesium 12mg 13mg 0%
Sugar 1.1g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +152.7%
Contains more ProteinProtein +1166.7%
Contains more FatsFats +21820%
Contains more OtherOther +306.7%
~equal in Carbs ~4.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +65566.7%
Contains more Poly. FatPolyunsaturated fat +748.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.