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  6. Garden rhubarb vs. Glutinous rice

Garden rhubarb vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between garden rhubarb and glutinous rice

  • Garden rhubarb has more vitamin K, vitamin C, calcium, and potassium; however, glutinous rice has more selenium.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • Glutinous rice has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Rhubarb, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Garden rhubarb vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +2780%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -20%
Contains more CopperCopper +133.3%
Contains more ZincZinc +310%
Contains more ManganeseManganese +33.7%
Contains more SeleniumSelenium +409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +190.5%
Contains more Vitamin B5Vitamin B5 +152.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Glutinous rice DV% diff.
Vitamin K 29.3µg 0µg 24%
Vitamin C 8mg 0mg 9%
Selenium 1.1µg 5.6µg 8%
Calcium 86mg 2mg 8%
Potassium 288mg 10mg 8%
Carbs 4.54g 21.09g 6%
Calories 21kcal 97kcal 4%
Vitamin B5 0.085mg 0.215mg 3%
Manganese 0.196mg 0.262mg 3%
Zinc 0.1mg 0.41mg 3%
Copper 0.021mg 0.049mg 3%
Fiber 1.8g 1g 3%
Vitamin E 0.27mg 0.04mg 2%
Magnesium 12mg 5mg 2%
Protein 0.9g 2.02g 2%
Folate 7µg 1µg 2%
Iron 0.22mg 0.14mg 1%
Phosphorus 14mg 8mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B2 0.03mg 0.013mg 1%
Choline 6.1mg 2.1mg 1%
Fats 0.2g 0.19g 0%
Net carbs 2.74g 20.09g N/A
Sugar 1.1g 0.05g N/A
Sodium 4mg 5mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B3 0.3mg 0.29mg 0%
Vitamin B6 0.024mg 0.026mg 0%
Saturated fat 0.053g 0.039g 0%
Monounsaturated fat 0.039g 0.07g 0%
Polyunsaturated fat 0.099g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +22.2%
Contains more OtherOther +971.4%
Contains more ProteinProtein +124.4%
Contains more CarbsCarbs +364.5%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +43.5%
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.