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  6. Garden rhubarb vs. Gouda cheese

Garden rhubarb vs. Gouda cheese — In-Depth Nutrition Comparison

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How are garden rhubarb and gouda cheese different?

  • Garden rhubarb is higher in vitamin K; however, gouda cheese is richer in phosphorus, vitamin B12, calcium, zinc, selenium, and vitamin B2.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Garden rhubarb contains 13 times more vitamin K than gouda cheese. While garden rhubarb contains 29.3µg of vitamin K, gouda cheese contains only 2.3µg.
  • Garden rhubarb has less sodium.
  • Gouda cheese has a lower glycemic index (0) than garden rhubarb (13).

Rhubarb, raw and Cheese, gouda are the varieties used in this article.

Infographic

Garden rhubarb vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +138%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1681.8%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +714%
Contains more CopperCopper +71.4%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +1218.2%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin KVitamin K +1173.9%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1013.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +152.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +104.5%
Contains more WaterWater +125.8%
Contains more ProteinProtein +2671.1%
Contains more FatsFats +13620%
Contains more OtherOther +425.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +19764.1%
Contains more Poly. FatPolyunsaturated fat +563.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Gouda cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Gouda cheese DV% diff.
Saturated fat 0.053g 17.614g 80%
Phosphorus 14mg 546mg 76%
Vitamin B12 0µg 1.54µg 64%
Calcium 86mg 700mg 61%
Protein 0.9g 24.94g 48%
Fats 0.2g 27.44g 42%
Cholesterol 0mg 114mg 38%
Zinc 0.1mg 3.9mg 35%
Sodium 4mg 819mg 35%
Selenium 1.1µg 14.5µg 24%
Vitamin K 29.3µg 2.3µg 23%
Vitamin B2 0.03mg 0.334mg 23%
Monounsaturated fat 0.039g 7.747g 19%
Vitamin A 5µg 165µg 18%
Calories 21kcal 356kcal 17%
Vitamin C 8mg 0mg 9%
Manganese 0.196mg 0.011mg 8%
Fiber 1.8g 0g 7%
Potassium 288mg 121mg 5%
Vitamin B5 0.085mg 0.34mg 5%
Polyunsaturated fat 0.099g 0.657g 4%
Folate 7µg 21µg 4%
Magnesium 12mg 29mg 4%
Vitamin B6 0.024mg 0.08mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Copper 0.021mg 0.036mg 2%
Choline 6.1mg 15.4mg 2%
Carbs 4.54g 2.22g 1%
Vitamin B3 0.3mg 0.063mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Net carbs 2.74g 2.22g N/A
Iron 0.22mg 0.24mg 0%
Sugar 1.1g 2.22g N/A
Vitamin E 0.27mg 0.24mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
32%
Gouda cheese
Minerals Daily Need Coverage Score
12%
Garden rhubarb
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 815mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 17.561g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.